Banana Date Protein Pancakes

Banana Date Protein Pancakes

This week, I partnered up with my friends at Beaming to bring you another delicious recipe featuring their superfood protein powder. Instead of a smoothie this time, I decided to whip up a healthy, protein-packed pancake that’s perfect post-workout!

Gluten Free Protein Pancakes

These pancakes only contain 5 ingredients (none of which are flour!) and pack almost 20 grams of protein per pancake, making them the perfect gluten free and vegetarian breakfast for those looking to add a little more protein into their diet without adding meat!

Protein Pancake Ingredients

Ingredients

  • 2 ripe bananas (mashed) – 2.6 grams protein
  • 2 large eggs (whisked) – 12 grams protein
  • ½ cup Beaming Protein Powder – 32 grams protein
  • 2 tbsp ground flax seeds – 3 grams protein
  • 5 dates (de-seeded & chopped) – 1 gram protein

Optional Topping

  • ¼ cup peanut butter – 14 grams protein

Combine the first four ingredients together in a medium bowl.

Protein Pancake Recipe

Add the chopped dates.

Protein Pancake Recipe

Place a large skillet on the stovetop over medium heat, coat with cooking spray.

When hot, pour the batter into the skillet.

Protein Pancake Recipe

Cook 3-5 minutes, flip,  then cook for an additional 3-5 minutes.

Protein Pancake Recipe

If you’d like to top the pancakes with the peanut butter “syrup”, place the peanut butter in a microwave safe dish. Heat for 60 seconds in the microwave, then pour over the pancakes.

Protein Pancakes with Peanut Butter Syrup

This is one breakfast that will leave you filling full and ready to start your day!

Protein Pancakes

Order Beaming protein powder online or visit their retail location in San Diego – and if you visit their retail location, also pick up one of their Kale Salads, they are amazing!

Be sure to follow Beaming on Instagram and Twitter for healthy living inspiration!

Gluten Free Protein Pancake Recipe

♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.

Banana Date Protein Pancakes

Total Time: 20 minutes

Yield: 3 large pancakes

Banana Date Protein Pancakes

Ingredients

  • 2 ripe bananas (mashed)
  • 2 large eggs (whisked)
  • ½ cup Beaming Protein Powder
  • 2 tbsp ground flax seeds
  • 5 dates (de-seeded & chopped)
  • Optional Topping
  • ¼ cup peanut butter

Instructions

  1. Combine the first four ingredients together in a medium bowl.
  2. Add the chopped dates.
  3. Place a large skillet on the stovetop over medium heat, coat with cooking spray.
  4. When hot, pour the batter into the skillet.
  5. Cook 3-5 minutes, flip, then cook for an additional 3-5 minutes.
  6. Optional Topping
  7. Place the peanut butter in a microwave safe dish.
  8. Heat for 60 seconds in the microwave, then pour over the pancakes.
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