Heart Healthy Fruit Smoothie

Heart Healthy Fruit Smoothie

I just ran in the door from hosting a segment on San Diego 6 News featuring this delicious fruit smoothie, as well as two other fantastic “Heart Healthy Recipes” including Heart Healthy Granola Bars and the always popular, Sweet Potato Black Bean Quinoa Burgers!

Strawberry Heart Healthy Smoothie

This smoothie is a simple combination of fruit and soy milk, filled with vitamins, nutrients and of course, heart healthy benefits!

Fruit Smoothie Ingredients

Ingredients

  • 1 cup strawberries (stems removed & sliced in ½)
  • ½ cup blueberries
  • 1 orange (peeled & sliced)
  • ½ papaya (peeled & de-seeded)
  • 1 cup soy milk
  • ½ cup ice cubes

Add all of the fruit to a blender.

Fruit Smoothie Recipe

Pour the soy milk over the top and add the ice. Blend well.

Heart Healthy Fruit Smoothie Recipe

Pour it up and drink it down! Or in the words of Ron Burgundy “Drink it in,  it always goes down smooth!”

Blueberry Fruit Smoothie

A super healthy and scrumptious way to start your day! Heart Healthy Fruit Smoothie

♣ Vegetarian Option: This recipe is vegetarian (and vegan!)

♦ Gluten Free Option:  This recipe is gluten free.

Heart Healthy Fruit Smoothie

Prep Time: 5 minutes

Yield: 2 (16 oz) Smoothies

Heart Healthy Fruit Smoothie

Ingredients

  • 1 cup strawberries (stems removed & sliced in ½)
  • ½ cup blueberries
  • 1 orange (peeled & sliced)
  • ½ papaya (peeled & de-seeded)
  • 1 cup soy milk
  • ½ cup ice cubes

Instructions

  1. Add all of the fruit to a blender.
  2. Pour the soy milk over the top and add the ice.
  3. Blend well.
http://whitneybond.com/heart-healthy-fruit-smoothie/