Tag Archives: blueberry smoothie

Immunity Boosting Orange Berry Smoothie

Immunity Boosting Orange Berry Smoothie

Welcome to that post-holiday-winter-cold-season-yuckiness that’s happening right now! It’s going around and it seems like there’s no stopping it… oh, but there is!

I started feeling that dreaded cold coming on after New Years so I vowed to stay in and down as many healthy, immunity-boosting beverages as possible! Within 24 hours, I was feeling 100% again!

One of my creations during this weekend of hibernation was this Immunity Boosting Orange Berry Smoothie!

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Skin Boosting Blueberry Avocado Smoothie

When it comes to getting a little older day by day, working a little harder day by day and sleeping a little less day by day, I need a little help when it comes to keeping my skin looking young, fresh and wrinkle-free (and I’m pretty sure I’m not alone on this!)

On a recent visit to see my beautiful, talented and super sweet esthetician, Elizabeth Rabena, I asked her about things I could do to improve those annoying circles under my eyes… seriously it’s like one day I woke up and was no longer 22, how did that happen? LoL!

She recommended incorporating more turmeric in my diet to help with the dark circles.

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Heart Healthy Fruit Smoothie

Heart Healthy Fruit Smoothie

I just ran in the door from hosting a segment on San Diego 6 News featuring this delicious fruit smoothie, as well as two other fantastic “Heart Healthy Recipes” including Heart Healthy Granola Bars and the always popular, Sweet Potato Black Bean Quinoa Burgers!

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