Tag Archives: buffalo salmon burgers

Single Sunday: Buffalo Salmon Burger Salad

Romaine lettuce, tomato, red onion, buffalo sauce, franks red hot buffalo sauce, blue cheese, blue cheese dressing, salmon burger, recipe, ingredientsOn the One Year Anniversary of Little Leopard Book I made the announcement that I would be adding “Chopped Challenge Thursdays” and “Single Sundays” to the site.

While “Chopped Challenge Thursdays” have been going strong, “Single Sundays” have yet to make an appearance on LLB.  I blame this on the fact that I cook like an Italian grandma (meals for 6 or more people!) and I’ve been busy, busy, busy!

But never fear, Single Sundays are here!

This week I whipped up a dish that was quick, delicious and easily prepared for one!

Romaine lettuce, tomato, red onion, buffalo sauce, franks red hot buffalo sauce, blue cheese, blue cheese dressing, salmon burger, recipe, ingredients

Prep Time: 4 minutes
Cook Time: 6 minutes

Ingredients (serves 1)

  • 1 salmon burger
  • 2 tbsp buffalo sauce
  • 1 cup romaine lettuce
  • 1/4 sliced red onion
  • 1/2 tomato (chopped)
  • 1 tbsp blue cheese dressing

Place the salmon burger in a small skillet over medium heat and cook for 3-4 minutes.

buffalo sauce, franks red hot buffalo sauce, salmon burger, recipe, ingredients, food, salmonFlip the burger and brush with half of the buffalo sauce.

buffalo sauce, franks red hot buffalo sauce, salmon burger, recipe, ingredients, food, salmonCook for 3-4 minutes then flip again and brush with the remaining buffalo sauce.

Remove from the heat and prepare the salad by combining the lettuce, tomatoes and onion.

Romaine lettuce, tomato, red onion, buffalo sauce, franks red hot buffalo sauce, blue cheese, blue cheese dressing, salmon burger, recipe, saladToss with the blue cheese dressing then place the salad mixture on a plate.

Romaine lettuce, tomato, red onion, buffalo sauce, franks red hot buffalo sauce, blue cheese, blue cheese dressing, salmon burger, recipe, ingredientsTop with the salmon burger and dig in!

Romaine lettuce, tomato, red onion, buffalo sauce, franks red hot buffalo sauce, blue cheese, blue cheese dressing, salmon burger, recipe, ingredientsThis makes for the perfect lunch or dinner for one filled with Omega 3 “happy” fatty acids from the salmon!

Romaine lettuce, tomato, red onion, buffalo sauce, franks red hot buffalo sauce, blue cheese, blue cheese dressing, salmon burger, recipe, ingredientsSalmon burgers can be found fresh or frozen in most major grocery stores.

♣ Vegetarian Option: Replace the salmon burger with a veggie patty for a vegetarian meal.

♦ Gluten Free Option: The ingredients featured in this recipe are gluten-free as I used Trader Joe’s salmon burgers which do not contain gluten. Always read the label when purchasing salmon burgers to confirm that the item purchased is gluten-free.