Tag Archives: grilled chicken salad

Strawberry Ricotta Salad

Grilled Chicken Strawberry Summer Salad

This salad is the first of 3 new low-sodium recipes I’ll be adding to Little Leopard Book in the next 24 hours!

Grilled Chicken Spinach Strawberry Ricotta Salad

Why the surge of new low sodium dishes you ask? Because I’ve been asked to host a low sodium cooking demonstration and segment on San Diego 6 News tomorrow morning!

This will be the first live cooking demo for myself and Little Leopard Book and I could not be more excited!  If you’re in San Diego, tune in at 8:20 AM.  If you’re elsewhere in the world, look for a link to the video on our Facebook page tomorrow afternoon!

You can also follow me on Instagram and Twitter for live updates leading up to the segment tomorrow morning!

Now on to this delicious salad recipe!

Strawberry Spinach Salad

In addition to being low sodium, the news station asked that the dishes I prepare be easy to make, consist of only a few ingredients and require no cooking. My mind immediately went to a fresh, summer salad!

Strawberry Salad with Lemon Vinaigrette

Most of the sodium in a salad comes from the cheese and the salad dressing. The first step in creating a salad low in sodium is making your own salad dressing. The dressing I created for this recipe contains only 5 mg of sodium per cup.  Compare that to a light Italian dressing purchased in the bottle which is 380 mg for 2 tablespoons and you’re saving some serious sodium intake!

Ricotta cheese, as well as mozzarella cheese are the lowest in sodium of all cheeses, so I sprinkled that on top to give the salad a little creaminess.  The entire salad contains only 140 mg of sodium, making it a delicious low sodium choice for a scrumptious lunch or fantastic side dish at summer BBQ’s!

Strawberry Ricotta Salad Ingredients

Ingredients

  • 2 cups spinach
  • 1/4 cup strawberries (stems removed and sliced)
  • 1/4 cup blueberries
  • 1/4 cup pecans
  • 1 tomato
  • 1/4 cup ricotta cheese (crumbled)

Lemon Vinaigrette Salad Dressing Ingredients

Lemon Vinaigrette Salad Dressing

  • 1/2 cup balsamic vinegar
  • 1 lemon (zested and juiced)
  • 1/2 tsp black pepper
  • 1/2 cup olive oil

Begin by whisking the balsamic vinegar, lemon juice, zest, and black pepper together. Next, add the olive oil while whisking well to combine.

Lemon Vinaigrette Salad Dressing

Next, add the spinach to a large bowl, then add the strawberries, blueberries and pecans. Top with the crumbled ricotta cheese.

Spinach Strawberry Ricotta Salad

Serve with 1/4 cup of the salad dressing and reserve the rest.  This salad dressing will keep in the refrigerator for up to 2 weeks.

Spinach Strawberry Ricotta Salad

I decided to add a little protein with a sliced piece of Lemon Rosemary Basil Grilled Chicken.

Grilled Chicken Strawberry Ricotta Spinach Salad

Leave out the steak seasoning in my recipe for Lemon Grilled Chicken and one chicken breast only adds 70 mg of sodium to the salad, keeping it at approximately 200 mg of sodium total.

The recommended intake of sodium is around 2,000 mg per day, but can vary based on age, gender, height and weight.

Grilled Chicken Strawberry Ricotta Salad

Leave off the cheese and this recipe is also paleo!

Grilled Chicken Strawberry Blueberry Summer Salad

Grilled Chicken Strawberry Pecan Salad

♣ Vegetarian Option: This recipe is vegetarian without the chicken.

♦ Gluten Free Option: This recipe is gluten-free.

♠ Paleo Option: Omit the ricotta cheese to make this recipe paleo.

Strawberry Ricotta Salad

Prep Time: 10 minutes

Serving Size: 1 (as meal) 2 (as side or appetizer)

Strawberry Ricotta Salad

Ingredients

  • 2 cups spinach
  • 1/4 cup strawberries (stems removed and sliced)
  • 1/4 cup blueberries
  • 1/4 cup pecans
  • 1 tomato
  • 1/4 cup ricotta cheese (crumbled)
  • Lemon Vinaigrette Salad Dressing
  • 1/2 cup balsamic vinegar
  • 1 lemon (zested and juiced)
  • 1/2 tsp black pepper
  • 1/2 cup Enzo Meyer Lemon Olive Oil

Instructions

  1. Begin by whisking the balsamic vinegar, lemon juice, zest, and black pepper together.
  2. Next, add the olive oil while whisking well to combine.
  3. Add the spinach to a large bowl, then add the strawberries, blueberries and pecans.
  4. Top with the crumbled ricotta cheese.
  5. Serve with 1/4 cup of the salad dressing and reserve the rest.
http://whitneybond.com/2013/04/24/strawberry-ricotta-salad/

Crisp Apple Salad

crisp apples, salad, balsamic vinaigrette dressing, recipe, gorgonzola cheese, fall saladNothing says fall more than apple chips dashed with cinnamon baking in the oven! The house smells amazing and you end up with a crisp, delicious treat that is perfect on this flavorful fall salad!

crisp apples, salad, balsamic vinaigrette dressing, recipe, gorgonzola cheese, fall saladAdd in creamy gorgonzola cheese and sweet sun-dried tomatoes for a salad everyone is sure to love!

apples, red onions, almonds, lettuce, balsamic vinaigrette dressing, sun dried tomatoes, gorgonzola cheeseIngredients (serves 2 as entrée, 4 as side dish)

  • 2 apples (thinly sliced)
  • 1 tbsp sugar
  • 1 tsp cinnamon
  • 2 cups lettuce
  • 1/2 red onion (sliced)
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup gorgonzola cheese
  • 2 tbsp sliced almonds
  • 2 tbsp balsamic vinaigrette

Begin by thinly slicing the apples. A mandolin would be perfect for this, but unfortunately I don’t have one.

I thought this would be the perfect time to let everyone know that my birthday is 33 days away… just saying 😉

apple slices, apples, baking apples, apple crisps, cinnamon, sugar, recipe, food, fruit, fallThey don’t have to be perfect (and if you’re using a knife to slice each one, there is pretty much no way they’re going to be!) But attempt to get them as uniform as possible so that they will bake evenly!

Sprinkle with the sugar and cinnamon.

apple slices, apples, baking apples, apple crisps, cinnamon, sugar, recipe, food, fruit, fallBake at 200° for 2 hours, flipping half way through baking.

Remove from the oven and allow to cool and crisp completely.

apple slices, apples, baking apples, apple crisps, cinnamon, sugar, recipe, food, fruit, fallWhile this is happening, begin preparing the salad.

Simply toss together the lettuce, onions, tomatoes, almonds and balsamic vinaigrette.

Place on separate plates or in a large bowl for serving and top with the cheese and apple crisps.

crisp apples, salad, balsamic vinaigrette dressing, recipe, gorgonzola cheese, fall saladThis salad has the perfect balance of sweet, creamy and crunchy!

crisp apples, salad, balsamic vinaigrette dressing, recipe, gorgonzola cheese, fall saladNow dig in!

crisp apples, salad, balsamic vinaigrette dressing, recipe, gorgonzola cheese, fall saladThe salad is made even more delicious when topped with my Grilled Lemon Rosemary Basil Chicken!

crisp apples, salad, balsamic vinaigrette dressing, recipe, gorgonzola cheese, fall salad, grilled chickenOnce the apples are baked, you can place extra apple crisps in a Ziploc bag and throw this salad together any night of the week in 30 minutes with the chicken or less than 5 minutes without the chicken!

chicken, lemon, rosemary, basil, pasta, olive oil, herbs, recipe, food, dinner, salad

♣ Vegetarian Option: This recipe is vegetarian without the grilled chicken.

♦ Gluten Free Option: This recipe is gluten-free.