Tag Archives: smoothie

Acai Blackberry Smoothie

Acai Blackberry Smoothie Recipe

I’ve been a huge fan of adding blackberries to new recipes lately… and by lately I mean just yesterday I posted a recipe for Blackberry Jalapeno Pulled Pork Tacos (Yes, YUM!)

So when my new friends at the Oregon Raspberry & Blackberry Commission reached out about creating a smoothie recipe with their delicious berries, I couldn’t wait to head into the kitchen and get blending!

Read the full post here!

Energy Boosting Berry Banana Smoothie

Energy Boosting Berry Banana Smoothie Recipe

I know that the winter months can be tough, it’s cold and dark in the mornings, making it much more difficult to wake up.  Well, that’s why I’m here today to bring you an energy boosting smoothie to start your day!

Read the full post here!

Immunity Boosting Orange Berry Smoothie

Immunity Boosting Orange Berry Smoothie

Welcome to that post-holiday-winter-cold-season-yuckiness that’s happening right now! It’s going around and it seems like there’s no stopping it… oh, but there is!

I started feeling that dreaded cold coming on after New Years so I vowed to stay in and down as many healthy, immunity-boosting beverages as possible! Within 24 hours, I was feeling 100% again!

One of my creations during this weekend of hibernation was this Immunity Boosting Orange Berry Smoothie!

Read the full post here!

Skin Boosting Blueberry Avocado Smoothie

When it comes to getting a little older day by day, working a little harder day by day and sleeping a little less day by day, I need a little help when it comes to keeping my skin looking young, fresh and wrinkle-free (and I’m pretty sure I’m not alone on this!)

On a recent visit to see my beautiful, talented and super sweet esthetician, Elizabeth Rabena, I asked her about things I could do to improve those annoying circles under my eyes… seriously it’s like one day I woke up and was no longer 22, how did that happen? LoL!

She recommended incorporating more turmeric in my diet to help with the dark circles.

Read the full post here!

Metabolism Boosting Protein Shake

Metabolism Boosting Protein Shake

I am so excited to bring you my latest recipe featuring Beaming’s awesome superfood blends that add healthy, nutritious protein and vitamins to any shake or smoothie!

I decided to create another “Metabolism Boosting” recipe because the original Metabolism Boosting Breakfast Smoothie that I created almost a year ago has been one of the most popular recipes of all time on the blog!

Read the full post here!

Strawberry Almond Protein Smoothie

Strawberry Smoothie Recipe

OMG I can’t believe the beginning of May will be here this week! It’s about this time each year when I realize that it’s almost pool/lake/beach season and I have been lagging on my running for the last few months.

Time to step up the work outs and finish them off with a delicious, healthy, protein packed smoothie!

Read the full post here!

Heart Healthy Fruit Smoothie

Heart Healthy Fruit Smoothie

I just ran in the door from hosting a segment on San Diego 6 News featuring this delicious fruit smoothie, as well as two other fantastic “Heart Healthy Recipes” including Heart Healthy Granola Bars and the always popular, Sweet Potato Black Bean Quinoa Burgers!

Read the full post here!

Superfood Pumpkin Smoothie

The perfect way to welcome in the fall season, this superfood pumpkin smoothie is both healthy and delicious, rich in potassium and vitamins.

Superfood Pumpkin Smoothie

When I met with Beaming Juice and Superfood Bar about hosting a cooking demo at their store this month, I knew I wanted to include a recipe that helped usher in the fall season.

Read the full post here!

Banana Date Protein Shake

Peanut Butter Date Protein Shake

Ever since I began incorporating Beaming Superfood Smoothie Blends and Proteins into my life I’ve been alternating juicing and smoothies every morning!

After trying a few different Protein Shake Recipes, I feel I’ve perfected the most delicious and protein packed shake possible!

Beaming Superfood Protein Smoothie

This shake packs over 50% of daily protein needs with 34 grams of protein! It is also vegan, making it perfect for those that need extra protein in their normal diets!

Banana Date Protein Shake Ingredients

Ingredients

Begin by adding the dates and banana to a blender, next add the remaining ingredients.

Banana Date Protein Shake Recipe

Blend 1-2 minutes or until all of the ingredients are smooth and creamy.

Banana Date Protein Shake

This protein shake is so delicious, you’ll think you’re drinking a milkshake, but luckily for you, this milkshake is vegan, gluten free and packed with essential protein, vitamins and potassium!

Banana Date Protein Shake

Don’t forget to order a bag of beaming’s soy-free, dairy-free, gluten-free protein packed powder to make your own delicious (and vegan!) Banana Date Protein Shake at home!

Banana Date Protein Shake

Prep Time: 5 minutes

Yield: One 16 oz Shake

Banana Date Protein Shake

Ingredients

  • 3 dates (chopped)
  • 1 banana (peeled & sliced)
  • 1/4 cup peanut butter
  • 1/2 cup coconut milk
  • 1/2 cup almond milk
  • 3 tbsp beaming Superfood Protein Blend
  • 2 tbsp Premium Gold Ground Flax Seed

Instructions

  1. Begin by adding the dates and banana to a blender.
  2. Next, add the remaining ingredients.
  3. Blend 1-2 minutes or until all of the ingredients are smooth and creamy.
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