Tag Archives: sweet potato tots

Top 6 Gluten Free Game Day Recipes

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There’s nothing I love more than some delicious “Game Day Grub”!  Make the grub gluten-free and you’re in for a healthier game day menu!  Going gluten-free for the “big game” also alleviates any issues of gluten-intolerant guests going hungry!

With the biggest game of the year right around the corner, these top 6 gluten-free recipes are perfect for this weekend!

#1 Squash Puppies

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#2 Sweet Potato Tots

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#3 Oatmeal Raisin Coffee Cookies

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#4 Chicken Parmesan Bites

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#5 Nutella Buddies

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#6 Buffalo Pickle Chips

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Wishing everyone a deliciously gluten-free, football filled weekend of fun!

Homemade Baked Sweet Potato Tots

Homemade Sweet Potato Tots

What do you serve with a super healthy Sweet Potato Quinoa Burger that will compliment the burger without ruining its health benefits?  Homemade, gluten-free, baked sweet potato tots, of course!

A large serving of tater tots at a fast food chain packs:

  • 580 calories
  • 31 grams fat
  • 1450 mg sodium
  • No fiber
  • No vitamins

An equivalent serving of these delicious Sweet Potato Tots has:

  • 212 calories
  • ZERO grams fat
  • 434 mg sodium
  • 6 grams fiber
  • 689% vitamin a
  • 47% vitamin c

Simply said, this is one starchy side dish you can feel good about eating!

Watch this step-by-step video for how to make the delicious tots and get the printable recipe below!

Sweet Potato Tater Tot Ingredients

Prep Time: 30 minutes
Cook Time: 30 minutes

Ingredients (makes 2 dozen tots)

  • 1 lb sweet potatoes
  • 1/4 cup brown rice flour
  • 1 tsp kosher salt

Begin by boiling a large pot of water. Add the whole potatoes to the water with skins on. Boil for 20 minutes. Remove from the water and allow to cool.

Once cool enough to handle, shred the potatoes using a box grater.

*As you begin shredding the potatoes the skins will peel off. Snack on them while you prepare the tots or simply discard them.

Grated Sweet Potatoes

Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.

Sweet Potato Tater Tot Mixture

Now we get to my favorite part, putting the tots together. Actually my favorite part is eating them, but this part ranks up there simply because I lovingly named this process the “roll and squish”.

Roll…

How to make Sweet Potato Tater Tots

… and squish!

Sweet Potato Tots

And this is how you get perfectly shaped tater tots!

Place them on a baking sheet and into a 375° oven.

Baked Sweet Potato Tots

Bake for 30 minutes or until crisp on the outside.

Homemade Sweet Potato Tater Tots

Now it’s time to dig in!

Sweet Potato Tater Tots

♣ Vegetarian Option: This recipe is vegetarian AND vegan.

♦ Gluten Free Option: This recipe is gluten-free.

Homemade Baked Sweet Potato Tots

Prep Time: 30 minutes

Cook Time: 30 minutes

Yield: 24 tots

Homemade Baked Sweet Potato Tots

Ingredients

  • 1 lb sweet potatoes
  • 1/4 cup brown rice flour
  • 1 tsp kosher salt

Instructions

  1. Boil a large pot of water.
  2. Add the potatoes to the water and boil for 20 minutes.
  3. Remove from the water and allow to cool.
  4. Once cool enough to handle, peel the potatoes.
  5. Shred the peeled potatoes with a box grater.
  6. Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.
  7. Roll and squish the potatoes into tot shapes.
  8. Place them on a baking sheet and into a 375° oven for 30 minutes.
http://whitneybond.com/2012/10/12/whats-for-a-side-homemade-baked-sweet-potato-tots/