Caribbean Mango Avocado Ahi Lettuce Wraps

Caribbean Mango Avocado Ahi Lettuce Wraps are fresh, healthy, low sodium, gluten free, dairy free & paleo! This recipe is also made in just 10 minutes!

This recipe is the second in my low sodium series for Channel 6 San Diego tomorrow morning!

Check out the other recipes in the series including this scrumptious Strawberry Ricotta Salad & these easy Tomato Basil Bruschetta Baskets!

I knew I wanted to create something other than just salads for the segment so I decided that lettuce wraps would be a perfect alternative to traditional wraps or sandwiches.

Lettuce contains virtually no sodium, making it a great alternative to bread or tortillas!

This entire dish contains only 60 mg of sodium, which is about 7 mg per lettuce cup!  That’s a whole lot of delicious without a whole lot of sodium!

Mango Avocado Ahi Lettuce Wraps Ingredients

• 1 mango (diced)
• 1 avocado (diced)
• 1/2 cup red onion (diced)
• 1/2 lb fresh sushi-grade ahi tuna (diced)
• 1 lime (juiced)
• 1 tbsp olive oil
• 1 tbsp fresh cilantro
• 1/4 tsp black pepper
• 1 head butter lettuce

Mango Avocado Ahi Lettuce Wraps Instructions

Combine the mango, avocado, red onion and ahi in a small bowl. Squeeze the lime juice over the mixture, then drizzle with the olive oil. Sprinkle the cilantro and black pepper on top.

Stir together, then spoon the mixture into leaves of butter lettuce.

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Caribbean Mango Avocado Ahi Lettuce Wraps

Caribbean Mango Avocado Ahi Lettuce Wraps are fresh, healthy, low sodium, gluten free, dairy free & paleo! This recipe is also made in just 10 minutes!

Servings: 8 lettuce wraps

Prep Time: 10 minutes mins

Total Time: 10 minutes mins

Author: Whitney Bond

Course: Appetizer, Main Course

Cuisine: Caribbean

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Ingredients

½1x2x

• 1 mango, diced
• 1 avocado, diced
• 1/2 cup red onion, diced
• 1/2 lb fresh sushi-grade ahi tuna, diced
• 1 lime, juiced
• 1 tbsp olive oil
• 1 tbsp fresh cilantro, chopped
• 1/4 tsp black pepper
• 1 head butter lettuce

Instructions

• Combine the mango, avocado, red onion and ahi in a small bowl.
• Squeeze the lime juice over the mixture, then drizzle with the olive oil.
• Sprinkle the cilantro and black pepper on top.
• Stir together, then spoon the mixture into leaves of butter lettuce.

Nutrition Facts

Calories 118kcal (6%)Carbohydrates 7g (2%)Protein 7g (14%)Fat 6g (9%)Saturated Fat 1g (5%)Cholesterol 10mg (3%)Sodium 14mg (1%)Potassium 299mg (9%)Fiber 2g (8%)Sugar 3g (3%)Vitamin A 1555mg (31%)Vitamin C 13.9mg (17%)Calcium 20mg (2%)Iron 0.8mg (4%)

Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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