Tag Archives: carrot date muffins

Gluten Free Carrot Date Muffins

Gluten Free Carrot Date Muffins are dairy free & sugar free. They use honey, dates & olive oil instead of butter or sugar for a healthy, delicious muffin recipe!

Gluten Free Carrot Date Muffins

A muffin with no sugar, no butter and no gluten, sounds too healthy to be good, right?

Wrong!  I substituted natures own sweeteners, dates and honey for sugar, then switched out the butter for super flavorful olive oil.  For the gluten free flour I used Premium Gold’s blend of heart healthy whole grain and flax seed flours.

Carrot Date Muffin Recipe

The funny thing is, this whole “healthy muffin” originated from me being a total hippie and wanting to use the carrot pulp from my Carrot Orange Strawberry juice I made the morning before!

Carrot Date Muffin Recipe

Yes, I’ve been juicing every morning instead of drinking coffee!  No coffee?  What?  I know, I didn’t think it was possible to live without coffee in the morning (especially the first 2 days after going cold turkey on caffeine!)  But, fast forward 10 days and I’m going strong!

I’ve given myself a 30 day challenge to replace coffee with juicing.  Look for a post in a couple of weeks with the results of my challenge, and in the meantime follow me on Instagram Whitney Bond or Twitte: @Whitney_Bond to see what I’m juicing up this week!

Now back to those muffins!

Gluten Free Carrot Date Muffin Ingredients

Ingredients

  • 1 cup carrots (shredded or carrot pulp left after juicing)
  • 1 cup dates (pitted and chopped)
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 2 eggs
  • 1 1/2 cups Premium Gold Gluten Free Flour
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg

Combine the carrots and dates in a small bowl.  Add the olive oil and honey.

Carrot Date Muffin Batter

Add the eggs and mix everything together well.

Carrot Date Muffin Batter

In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.

Carrot Date Muffin Batter

Mix together well.

Carrot Date Muffin Batter

Spoon the muffin batter into 9 baking cups lined inside a muffin pan.

Gluten Free Carrot Date Muffins

Bake at 375°F for 15-20 minutes.

Gluten Free Date Muffins

They’re like little bursts of sunshine deliciousness!

Gluten Free Meyer Lemon Date Muffins

There’s so much flavor in every bite, from the sweet dates, to the spicy cinnamon and a little carrot crunch!

Carrot Date Muffins

Carrot Date Muffin Recipe
4.67 from 3 votes
Print

Gluten Free Carrot Date Muffins

Gluten Free Carrot Date Muffins are dairy free & sugar free. They use honey, dates & olive oil instead of butter or sugar for a healthy, delicious muffin recipe!

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 9 muffins
Calories 216 kcal
Author Whitney Bond

Ingredients

  • 1 cup carrots shredded or carrot pulp left after juicing
  • 1 cup dates pitted and chopped
  • 1/4 cup olive oil
  • 1/4 cup honey
  • 2 eggs
  • 1 1/2 cups Premium Gold Gluten Free Flour
  • 2 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground nutmeg

Instructions

  1. Preheat oven to 375°F.

  2. Combine the carrots and dates in a small bowl.

  3. Add the olive oil and honey.

  4. Add the eggs and mix everything together well.

  5. In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.
  6. Mix together well.
  7. Spoon the muffin batter into 9 baking cups lined inside a muffin pan.
  8. Place in the oven and bake for 15-20 minutes.