Tag Archives: sweet potato tater tots

Homemade Baked Sweet Potato Tots

These baked sweet potato tots are packed with vitamins A and C, filled with fiber and fat free, they’re a healthy, fun twist on traditional tater tots!

Homemade Sweet Potato Tots

What do you serve with a super healthy Sweet Potato Quinoa Burger that will compliment the burger without ruining its health benefits?  Homemade, gluten-free, baked sweet potato tots, of course!

A large serving of tater tots at a fast food chain packs:

  • 580 calories
  • 31 grams fat
  • 1450 mg sodium
  • No fiber
  • No vitamins

An equivalent serving of these delicious Sweet Potato Tots has:

  • 212 calories
  • ZERO grams fat
  • 434 mg sodium
  • 6 grams fiber
  • 689% vitamin a
  • 47% vitamin c

Simply said, this is one starchy side dish you can feel good about eating!

Sweet Potato Tater Tot Ingredients

Baked Sweet Potato Tots Ingredients

  • 1 lb sweet potatoes
  • 1/4 cup brown rice flour
  • 1 tsp kosher salt

Baked Sweet Potato Tots Instructions

Begin by boiling a large pot of water. Add the whole potatoes to the water with skins on. Boil for 20 minutes. Remove from the water and allow to cool.

Once cool enough to handle, shred the potatoes using a box grater.

*As you begin shredding the potatoes the skins will peel off. Snack on them while you prepare the tots or simply discard them.

Grated Sweet Potatoes

Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.

Sweet Potato Tater Tot Mixture

Now we get to my favorite part, putting the tots together. Actually my favorite part is eating them, but this part ranks up there simply because I lovingly named this process the “roll and squish”.

Roll…

How to make Sweet Potato Tater Tots

… and squish!

Sweet Potato Tots

And this is how you get perfectly shaped tater tots!

Place them on a baking sheet and into a 375°F oven.

Baked Sweet Potato Tots

Bake for 30 minutes or until crisp on the outside.

Homemade Sweet Potato Tater Tots

Now it’s time to dig in!

Sweet Potato Tater Tots

sweet potatoes, kosher salt, brown rice flour, ingredients, recipe, tater tots, homemade, baked, sweet potato tots
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Homemade Baked Sweet Potato Tots

These baked sweet potato tots are packed with vitamins A and C, filled with fiber and fat free, they're a healthy, fun twist on traditional tater tots!
Course Side Dish, Snack
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 24 tots
Author Whitney Bond

Ingredients

  • 1 lb sweet potatoes skins on
  • 1/4 cup brown rice flour
  • 1 tsp kosher salt

Instructions

  1. Bring a large pot of water to boil.

  2. Add the potatoes to the water and boil for 20 minutes.
  3. Remove from the water and allow to cool.
  4. Once cool enough to handle, peel the potatoes.
  5. Shred the peeled potatoes with a box grater.
  6. Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.
  7. Roll and squish the potatoes into tot shapes.
  8. Place them on a baking sheet and into a 375°F oven for 30 minutes.