Tag Archives: vegan

Fajita Seasoning

Homemade fajita seasoning is easy to make with this simple 8 ingredient gluten free and whole 30 recipe. It’s perfect for steak, vegetables, shrimp or chicken fajitas!

Fajita seasoning spices in white bowl on wood tray

I love making my own seasonings at home! It has so many benefits vs. buying store bought pre-made seasonings.

  1. It’s cheaper! Check out the bulk spice section at your local grocery store for spices at a fraction of the cost. The commercial size spices at Costco, Smart and Final or on Amazon are also great for making your own seasoning blends. You can then make spice blends for an entire year at a fraction of the cost!
  2. You know exactly what’s in it. No hidden ingredients. No secret products that I can’t pronounce containing gluten or sugar!
  3. Making a big batch of your own seasoning blends at home means you always have them on hand.

You’ll always find Italian Seasoning, Taco Seasoning and French Onion Dip Mix stocked in my pantry.

When I met Kurt, he lived on a cereal and fajitas diet most of the time. Needless to say, his diet has gotten quite the upgrade over the last 4 years! Even though I’ve incorporated a lot of new recipes into his weekly diet, he still loves his fajitas.

We make chicken fajitas, steak fajitas and veggie fajitas regularly for dinner. With this homemade Fajita seasoning, it’s easy to make any night fajita night!

Read the full post here!

Spinach Artichoke Hummus

Spinach artichoke dip is given a healthy twist in this vegan recipe for spinach artichoke hummus. It’s perfect as a gluten free, healthy snack or party appetizer!

Spinach artichoke hummus in white bowl on wood serving tray with fresh celery, carrots and bell peppers

Hummus is my favorite healthy snack to keep around the house. It’s filled with protein and good fats, and this particular recipe is also packed with extra vitamins from the spinach and artichokes.

Over the years, I’ve experimented with different hummus flavors. Sriracha Hummus is my favorite for when I want a little heat in my hummus! Nutella Hummus is my favorite fruit dip. And Beet Hummus is my favorite bright and beautiful dip for snacking on by the pool in the summer!

This Spinach Artichoke Hummus is a healthy twist on the popular dip. It’s a great snack to keep around throughout the year. It’s also a fun green snack for St Patricks Day! Serve it with Shamrock Shaped Green Bell Peppers for a festive and healthy snack on St Patty’s!

Read the full post here!

Heart Healthy Fruit Smoothie

This heart healthy smoothie recipe is perfect for busy mornings! It’s filled with ingredients that support heart health and it’s made in only 5 minutes!

Heart healthy fruit smoothie in two glasses on copper tray with fresh strawberries and blueberries

February is National Heart Health Month and one of the best ways to keep your heart healthy is by eating healthy!

Seafood, fruits, veggies, healthy fats, soy products and whole grains round out a great heart healthy diet and help reduce the risk or heart disease. This heart healthy fruit smoothie features 4 fresh fruits and soy milk for a simple smoothie recipe to start your day!

To round out the rest of your weekly menu with heart healthy recipes, try this Pesto Baked Salmon with cherry tomatoes and zoodles.

This Butternut Squash Spinach Kale Salad is another vitamin and nutrient packed recipe that can be served as lunch, dinner or a side dish.

And try these Heart Healthy Granola Bars for an easy on-the-go snack!

Read the full post here!

Banana Date Protein Shake

Grab a healthy Banana Protein Shake post workout! This recipe combines bananas, dates, peanut butter & protein powder for one delicious & easy recipe!

Banana protein shake in two glasses sitting on white marble tray with gold and white striped straws and peeled banana in background

Was one of your new years resolutions to amp up your workouts? If so, then I’m guessing you’re looking for the perfect post-workout protein shake.

Luckily for you, I’m giving you that exact recipe today!

This shake packs over 50% of your daily protein needs with 38 grams of protein. It is also vegan, making it perfect for those that need extra protein in their normal diets!

I like to use this Vega One Coconut Almond Vegan Protein Powder in this protein shake. The flavors of the coconut and almond pair perfectly with the coconut milk and almond milk in this recipe!

This protein shake is so delicious, you’ll think you’re drinking a milkshake! Luckily for you, this milkshake is vegan, gluten free and packed with essential nutrients, protein, vitamins and potassium!

Read the full post here!

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice is an easy, healthy side dish, perfect for serving with your favorite Mexican recipes. It also makes a great base for a gluten free, Whole 30 taco bowl!

Large white bowl of cilantro lime cauliflower rice with two lime wedges on top and wooden spoon in the bowl

Looking to low-carb your meals? Try cauliflower rice!

Use it instead of traditional rice in these Veggie Fajita Rice Bowls or use it instead of quinoa in these Thai Peanut Sweet Potato Buddha Bowls!

It only takes 10 minutes to make, start to finish, and is great as the base for a low carb bowl or served as a side dish!

Read the full post here!

Mexican Vegan Sweet Potato Quinoa Bowl

Mexican roasted sweet potatoes top this easy and delicious, healthy, vegan Quinoa Bowl recipe, perfect for lunch, dinner & meal prepping!

Roasted diced sweet potatoes in bowl with diced avocado, pico de gallo, lime wedge and copper fork, with orange and white striped towel underneath and fresh cilantro in the background

Happy New Year! Who’s excited for more healthy & seriously delicious recipes in 2019? I know I am! Today I’m getting the party started with this Mexican Vegan Sweet Potato Quinoa Bowl recipe!

Bowls have been a MAJOR TREND on the blog the last couple of years!

Bruschetta Grilled Chicken Zoodle Bowls are still in the top spot for viral Facebook videos with over 5.1 MILLION views!

Veggie Fajita Rice Bowls continue to be a huge hit on Pinterest and everyone loves this Thai Peanut Sweet Potato Buddha Bowl!

Now it’s time to add a new bowl into the mix! This Mexican Sweet Potato Quinoa Bowl is so flavorful and easy to make in under 30 minutes.

You can meal prep a few for the week or just make a couple for a quick & easy dinner! It’s gluten free and vegan, making it the perfect fit for a healthy lifestyle.

Read the full post here!

Top 18 New Recipes of 2018

Whole30 recipes, Instant Pot recipes and recipes with buffalo sauce were some of the most popular trends in the Top 18 New Recipes 2018 on WhitneyBond.com!

Collage of 6 images of recipes with text overlay "top 18 new recipes of 2018, WhitneyBond.com"

Every year I love to reflect back on what the most popular new recipes were from the year before. The Top 17 New Recipes in 2017 highlighted buddha bowls and zoodle bowls. And as you’ll see in this post, bowls are still a big hit!

This year I hosted “Whole30 March” with an entire month dedicated to Whole30 recipes. This was a very popular month! In fact, 8 of the recipes on this list were part of Whole30 March.  At the end of the month, I rounded up 30 Easy Whole30 Recipes with a Whole30 Shopping List.

This year, I also introduced Instant Pot recipes on the blog and people were excited! From easy basic recipes like Instant Pot BBQ Chicken to full dinners in the Instant Pot like this AMAZING Beef Stroganoff, the people have spoken and more Instant Pot recipes will be appearing on the blog in 2019!

Lastly, I’m sure it’s no surprise to anyone that recipes with buffalo sauce topped this list! Ever since I introduced Buffalo Chicken Cheesy Penne to the blog in 2012, people keep coming back for recipes with buffalo sauce, so I’m here to give them to you, year after year!

Luckily, there are several brands of buffalo sauce that are whole30 approved and most are vegan and gluten free, making buffalo sauce an easy ingredient to add to any diet!

In addition to delicious recipes, this year on the blog I shared my Kitchen Remodel Reveal with all of the fun before & after pictures to go along with it!

I can’t wait to share more deliciousness in 2019! What can you look for in the new year? Definitely more Whole30 recipes, gluten free recipes, Instant Pot recipes, low carb recipes, zoodle bowls, buddha bowls and of course, buffalo sauce recipes!

Looking for something in particular? Vegetarian Instant Pot Recipes? Low Carb Slow Cooker Recipes? Leave a comment below and let me know!

Read the full post here!

Pico De Gallo

This easy, authentic recipe for homemade Pico De Gallo is healthy, vegan, gluten free & whole30 compliant. It’s delicious on grilled chicken, tacos & nachos!

Pico de gallo in white bowl on marble serving tray, with fresh cilantro and limes in the background

After growing up in Oklahoma, then moving to San Diego, my cooking has a heavy influence of Tex Mex and Mexican food.

I always love to mix up fresh Restaurant Style Tomato Salsa, Roasted Poblano Corn Salsa & Pico De Gallo to top my favorite Mexican recipes.

Pico de gallo is made with 6 simple ingredients for a fresh and easy side dish that pairs perfectly with any Mexican recipe!

Read the full post here!

Italian Seasoning

Homemade Italian seasoning is an easy recipe to mix up for chicken marinades, seasoning veggies & adding to pasta sauces. It’s whole 30, vegan & gluten free!

Italian seasoning in small mason jar on wood and marble cutting board with a small gold spoon of Italian seasoning in front of the mason jar

I’ve been making my own Taco Seasoning for years, but lately I’ve started filling my pantry with all of my favorite seasoning blends.

From French Onion Dip Mix and Pumpkin Pie Spice to Fajita Seasoning and Italian Seasoning, I keep all of these seasoning mixes on hand to easily add to recipes.

The taco seasoning is perfect in this easy Crock Pot Taco Soup. The French Onion Dip Mix makes the most delicious Instant Pot French Onion Pot Roast.

The Pumpkin Pie Spice is a wonderful addition to this Apple Crumble recipe. And Italian seasoning is great for adding to pasta sauces, roasted veggies and lots of authentic Italian recipes.

Read the full post here!

Homemade Pumpkin Pie Spice

Homemade pumpkin pie spice is easy to make in just 5 minutes! It’s gluten free, low carb & can be added to desserts, drinks, chili recipes, Thanksgiving pies & so much more!

Homemade pumpkin pie spice in an orange pumpkin bowl with a small gold spoon and two small ceramic pumpkins

There’s no denying my love for pumpkin spice in the fall, but did you know that pumpkin spice doesn’t actually contain any real pumpkin?!

That’s right, most of your beloved pumpkin spice treats are simply flavored with pumpkin pie spice, not actual pumpkin.

In some cases, both pumpkin spice and real pumpkin are added to recipes together, like in this Pumpkin Chili and these Pumpkin Cookie Cups with Salted Caramel Filling.

You can purchase a tiny little 1 oz container of Pumpkin Pie Spice at the grocery store for $5 or you can mix up a mason jar full of it at home for a fraction of the price!

Read the full post here!

Sheet Pan Gnocchi with Butternut Squash & Crispy Kale

Vegan baked gnocchi is tossed with delicious fall spices, butternut squash and crispy kale for an easy, healthy, sheet pan recipe made in just 25 minutes!

Gnocchi, butternut squash and kale in bowl with wooden spoons

Butternut squash is my favorite fall vegetable! It can be turned into an appetizer with this Roasted Butternut Squash Apple Bruschetta Recipe, a taco with this Vegan Butternut Squash Taco Recipe or a soup with this Chai Spiced Butternut Squash Soup Recipe. It’s so versatile and so delicious!

A few weeks ago I had a bag of diced up butternut squash in the fridge and a package of gnocchi in the pantry, I decided to experiment putting the two together in an easy sheet pan recipe for dinner.

That dinner turned out so delicious that I turned around and made it again the next day for the blog!

The crispy kale, paired with the tender gnocchi and creamy butternut squash creates the perfect trifecta of textures. And all of the fall spices really take the flavor of this recipe over the top!

Read the full recipe here!

Buffalo Cauliflower Tacos

Vegan Buffalo Cauliflower Tacos are a healthy, easy recipe for dinner! The buffalo cauliflower is baked, then broiled for a crispy texture. It’s then wrapped up in corn tortillas, topped with a dairy free avocado sauce and jalapeno carrot slaw, creating a totally delicious & gluten free taco recipe!

Buffalo cauliflower tacos on corn tortillas with jalapeno carrot slaw and fresh cilantro on plate with small bowl of buffalo sauce

I’m never one to shy away from tacos! Breakfast Tacos, Pulled Pork Tacos or Greek Pita Tacos, there’s no such thing as “too many tacos” in my world!

When it comes to making vegan tacos, I love Butternut Squash Tacos in the fall, Grilled Veggie Chimichurri Tacos in the summer and these Buffalo Cauliflower Tacos year-round!

These tacos seriously couldn’t be easier to make!

Toss some cauliflower with buffalo sauce and roast in the oven. While the cauliflower is roasting, mix up a little jalapeno carrot slaw and blend together the avocado sauce. Once the buffalo cauliflower comes out of the oven, toss it all on a tortilla and you have one seriously scrumptious vegan taco recipe!

Read the full post here!

Homemade Taco Seasoning

Make your own taco seasoning at home to use on chicken or ground beef tacos, in taco soup or taco spaghetti! It’s easy to triple the recipe and store it in a mason jar in the pantry until ready to use. This recipe is mild, gluten free, preservative free and Whole 30 compliant!

Homemade taco seasoning in bowl with spoon

I’ve been making this homemade taco seasoning for years. I use it in Taco Soup, Buffalo Taco Spaghetti, Taco Croissants, simple ground beef tacos and so many other recipes!

I always make a big batch to keep on hand, along with my homemade Italian SeasoningFrench Onion Dip Mix and Fajita Seasoning.

The seasoning mixes are stored in half pint mason jars in the pantry, so they’re always ready to use when I need them for a recipe.

Read the full post here!

Butternut Squash Tacos

Butternut Squash Tacos are made with sautéed butternut squash, crispy onion strings and a creamy avocado sauce for a delicious, healthy and vegan recipe made in just 20 minutes!

Butternut squash tacos topped with crispy onions, avocado cream sauce and fresh cilantro on plate

When it comes to tacos, I have plenty of recipes to go around! If you’re looking for vegan tacos, I’ve got those too!

Veggie Tacos with Chimichurri, Buffalo Cauliflower Tacos and Butternut Squash Tacos are all perfect examples of how you can ditch the meat, but keep the tacos!

Read the full post here!

Vegan Pad Thai with Zoodles

Ditch traditional noodles for zucchini noodles in this delicious, veggie packed, gluten free and vegan Pad Thai recipe, made with the best Pad Thai sauce in only 20 minutes!

Vegan Pad Thai with Zucchini Noodles, Sugar Snap Peas, Crushed Peanuts and Scallions

After 7 years of blogging (that’s right, my 7 year blogiversary is in 2 days!) one of my favorite things to do is take two really popular recipes and mash them up!

Enter 15 Minute Spicy Vegetable Pad Thai & Bruschetta Grilled Chicken Zoodle Bowls!

For this recipe I stole the zoodles from the zoodle bowl recipe and the pad thai sauce from the vegetable pad thai recipe, added A TON of veggies and voila, Vegan Pad Thai with Zoodles was born!

The result was one seriously delicious combination of textures and flavors in a totally easy, veggie packed recipe!

Read the full recipe here!

Lemon Berry White Wine Slushies

Three ingredients are combined to make the most refreshing drink of the summer, Lemon Berry White Wine Slushies, they’re easy to blend together in just 5 minutes for your next party, pool day or happy hour!

Strawberry Lemon White Wine Slushies

The warm days of summer are here, which means it’s time to update your menu of refreshing summer cocktails and I’ve got the first 3 to add to your menu! These Frozen Coconut Mojitos, Frozen Mango Margaritas and Lemon Berry White Wine Slushies are guaranteed to be a hit at your next pool party, beach bash or BBQ!

Read the full recipe here!

Vegan Tacos with Grilled Veggies & Chimichurri

Vegan tacos are filled with grilled potatoes, peppers and corn, then topped with a flavorful chimichurri sauce. They’re easy to make in just 29 minutes and so delicious!

Vegan Tacos filled with Grilled Potatoes, Peppers Corn and Chimichurri Sauce

Last week, when I posted this easy 5 minute Chimichurri Sauce recipe, I mentioned some of the delicious dishes I added the sauce to, like Chimichurri Grilled Chicken Zoodle Bowls, Chimichurri Grilled Shrimp Skewers and Chimichurri Vegan Tacos.

Today, I’m so excited to share the recipe for Vegan Tacos, which I’ve been gobbling up with spoonfuls of chimichurri sauce on top!

Read the full recipe here!

Avocado Bruschetta

Tomato basil bruschetta is combined with creamy avocado and served atop crispy toasted baguette slices with a drizzle of balsamic reduction in this easy, flavorful avocado bruschetta recipe, made in just 10 minutes!

Avocado Tomato Bruschetta with Balsamic Reduction

My classic tomato basil bruschetta recipe is in constant rotation around my house! Whether it’s served on a toasted baguette, in a grilled chicken zoodle bowl, on a turkey burger or on top of chicken parmesan, I can’t get enough of the fresh tomato goodness!

This summer I’m adding my favorite green fruit, avocado, to the bruschetta party!

Read the full recipe here!

Chimichurri Sauce

Just 8 simple ingredients are combined in 5 minutes to make this easy and authentic chimichurri sauce, perfect for topping grilled steak, chicken, shrimp or veggies!

Argentinian Chimichurri Sauce with Parsley, Garlic and Olive Oil

I’m obsessed with adding chimichurri sauce to just about everything I grill! From Grilled Chicken Zoodle Bowls, to Grilled Veggie Tacos, to Grilled Shrimp Skewers, this Argentinian sauce is a great addition to your summer grilling menu!

I make a triple batch of this recipe about once a month and keep it in a mason jar in the refrigerator to add to grilled steak, tacos, eggs and buddha bowls. There’s seriously not much I wouldn’t put this delicious sauce on! The best part is, it only takes 5 minutes to toss together and will stay good for up to two weeks in the refrigerator!

Read the full recipe here!

Quinoa Corn Salad with Avocado Dressing

Quinoa Corn Salad is the perfect side dish for summer! Fresh grilled corn, nutty quinoa and juicy cherry tomatoes are tossed with a creamy avocado dressing for a vegetarian & gluten free salad full of flavor and nutrition!

Gluten Free Quinoa Corn Salad with Cherry Tomatoes

I am all about fresh grilled corn, I’ll eat it straight off the cob, turn it into Deconstructed Mexican Street Corn, make it into Roasted Poblano Corn Salsa or add it to this Fresh Corn Salad recipe. It’s one of my favorite summer staples and I seriously can’t get enough of it!

Read the full recipe here!

Buffalo Chickpea Vegan Buddha Bowl

Buffalo chickpeas, quinoa and veggies are tossed together in this healthy, gluten free, vegan buddha bowl recipe, topped with an easy homemade vegan ranch dressing, all made in just 20 minutes!

Buffalo chickpeas, quinoa and veggies are tossed together in this healthy, gluten free, vegan buddha bowl recipe, topped with an easy homemade vegan ranch dressing, all made in just 20 minutes!

When it comes to healthy, easy meals for lunch or dinner, buddha bowls are my go-to! From Veggie Fajita Rice Bowls to Thai Peanut Sweet Potato Buddha Bowls to Vegan Grilled Veggie Buddha Bowls, all of these gluten free and vegan buddha bowl recipes are easy to make and perfect for meal-prep!

For this Buffalo Chickpea Bowl, I tossed my favorite sauce with one of my favorite meatless proteins, then added spicy jalapenos, fresh tomatoes and carrots, creamy avocado and a vegan ranch dressing on top.

Read the full post here!

Vegan Avocado Smoothie Bowls

Fresh avocados, bananas and spinach are blended up with almond milk yogurt and coconut water in this delicious, vegan avocado smoothie bowl recipe!

Fresh avocados, bananas and spinach are blended up with almond milk yogurt and coconut water in this delicious, vegan avocado smoothie bowl recipe!

As we head into Spring in just a few short weeks, I’m excited to share lots of simple, healthy and fresh recipes featuring some of my favorite pantry and refrigerator staples.

One of those refrigerator staples is Silk Almondmilk Yogurt Alternative. I’ve partnered up with Silk to share this awesome avocado smoothie bowl with Silk Vanilla Almondmilk Yogurt Alternative. This delicious vegan product is great for adding to smoothies or smoothie bowls or simply topping with fruit and granola for breakfast or an afternoon snack!

Read the full post here!

Whitney’s Pepper Fiesta Vegetarian Chili

Fajita veggies, chili beans and fire roasted tomatoes create the most delicious vegetarian chili recipe, made in under 30 minutes!

Fajita veggies, chili beans and fire roasted tomatoes create the most delicious vegetarian chili recipe, made in under 30 minutes!

This is a sponsored post written by me on behalf of BUSH’S slow-simmered chili beans and Hunt’s vine ripened tomatoes.

To make a great tasting chili, you need to start with the best chili beans and tomatoes, that’s why I partnered up with my friends at BUSH’S and Hunt’s to create this scrumptious vegetarian chili recipe! BUSH’S slow-simmered chili beans and Hunt’s vine ripened tomatoes are the perfect addition to the fajita veggies in this chili recipe, that’s both gluten free and vegetarian!

Read the full post here!

Thai Green Avocado Curry

 Avocado adds an extra rich, creamy flavor and texture to this Thai Green Curry Sauce, perfect for simmering with veggies in this Vegan Avocado Curry Recipe!

Avocado adds an extra rich, creamy flavor and texture to this Thai Green Curry Sauce, perfect for simmering with veggies in this Vegan Avocado Curry Recipe!

We’re on the brink of moving into our new house (OMG SO EXCITED!) and if you want to catch a behind-the-scenes look at our fixer upper, check out my Instagram story, I’m always updating it with the latest changes on the house!

One of the things that excites me so much about the new neighborhood we’ll be living in is that there’s a brand new Asian market just about 2 miles away and it’s huge! I decided to stop by a couple of weeks ago before heading over to the new house for a meeting with our contractor and pick up some red and green curry paste.

I used the red curry paste in this recipe for Slow Cooker Thai Peanut Chicken Noodles (seriously, so good!) and the green curry paste in this recipe for Avocado Curry!

Don’t worry though, if you don’t have an Asian market near you, you can still find red and green curry paste in the Asian section of your local grocery store, or you can order the same Green Currry Paste that I found at my local Asian market on Amazon.

Read the full post here!

Chai Spiced Butternut Squash Soup

Chai Spiced Butternut Squash Soup is a delicious vegan & gluten free recipe made in under 45 minutes that’s perfect for staying warm & healthy during the winter months!

Chai Spiced Butternut Squash Soup is a delicious vegan & gluten free recipe made in under 45 minutes, that's perfect for staying healthy during cold & flu season!

It’s September y’all, which means fall and winter are right around the corner. With the change of season, also comes cold and flu season, but don’t worry, I’ve got you covered with the most perfectly delicious keep-you-healthy-warm-you-up soup you’ve ever tried!

This soup is PACKED with antioxidants and vitamins! Each serving provides 482.2% of your daily vitamin A needs, yup almost 500 PERCENT and 62.5% daily vitamin C needs.

Read the full post here!

Vegetarian Stuffed Squash

This Mexican Stuffed Squash recipe combines roasted spaghetti squash with black bean corn relish & creamy avocado dressing for a simple vegan & gluten free meal!

This Mexican Stuffed Squash recipe combines roasted spaghetti squash with black bean corn relish & avocado dressing for a simple vegan & gluten free meal!

I created this recipe in October 2013 for a supper club dinner I threw featuring Mexican fall inspired recipes. This Mexican Stuffed Squash was the appetizer and my deliciously unique and amazing Pumpkin Enchiladas were the main course!

Read the full post here!

Vegan Parfait with Grilled Peaches

Cinnamon sugar grilled peaches are layered with peach almond milk yogurt and granola in this delicious vegan parfait recipe, great for breakfast or dessert!

 Cinnamon sugar grilled peaches are layered with peach almond milk yogurt and granola in this delicious vegan parfait recipe, great for breakfast or dessert!

Today’s post is sponsored by Silk & their new Almondmilk Yogurt Alternative! 

Peaches are one of my favorite things to grill in the summer (hello Grilled Fruit Sangria & Grilled Peach BBQ Sauce!) and after trying Silk’s new Peach Almondmilk Yogurt Alternative, I knew that it would be amazing on top of grilled peaches!

Read the full post here!

Watermelon Salsa

Watermelon salsa is refreshing, flavorful and will be the hit of the summer! Serve it with tortilla chips for a vegan and gluten free snack or serve it over chicken, fish or tacos for a delicious meal!

Watermelon salsa is refreshing, flavorful and will be the hit of the summer! Serve it with tortilla chips for a vegan and gluten free snack or serve it over chicken, fish or tacos for a delicious meal!

I first made this watermelon salsa in the summer of 2015 to serve on top of chorizo tostadas, but after making it too many times to count this summer as a party and picnic snack, I had to give the recipe it’s own post on the blog!

I made this recipe three times 4th of July weekend and by the third time, I learned my lesson and doubled the recipe!

Read the full post here!

Grilled Veggie Vegan Buddha Bowl

 The Green Vegan Buddha Bowl is filled with grilled veggies, green tahini sauce, avocado & quinoa for a healthy, filling meal that’s also gluten free!

The Green Vegan Buddha Bowl is filled with grilled veggies, green tahini sauce, avocado & quinoa for a healthy, filling meal that's also gluten free!

Spring has arrived and grilling season is here!

I’m not going to lie, I own 4 grills. An indoor grill,  a tabletop outdoor grill, a rolling “tailgate” grill and a fancy new Char-Broil infrared grill.

To say I enjoy grilling would be an understatement!

Read the full post here!

Green Tahini Sauce

This healthy, vegan and gluten free Green Tahini Sauce Recipe is perfect for topping buddha bowls, chicken and fish, or serve it as a dip with veggies!

This healthy, vegan and gluten free Green Tahini Sauce Recipe is perfect for topping buddha bowls, chicken and fish, or serve it as a dip with veggies!

Trader Joe’s Green Tahini Sauce and dip, a delicious and healthy staple on my Trader Joe’s shopping list that has magically disappeared from my local store. Say what?! I know, the travesty is real y’all!

I went to pick up a tub of this delicious sauce last week to top my Grilled Veggie Green Buddha Bowls and there was none to be found. It’s slot in the refrigerator section wasn’t even there anymore. Could this be another delicious Trader Joe’s product gone into retirement? I don’t know, but just in case, I’m now prepared to make my own at home!

Luckily, this green tahini sauce is so easy to make at home!

Read the full post here!

Salt & Vinegar Potato Wedges

Roasted salt and vinegar potatoes are a super simple side dish that’s gluten free and vegan, and takes only 5 minutes to prep!

Roasted salt and vinegar potatoes are a super simple side dish that's gluten free and vegan, and takes only about 5 minutes to prep!

Earlier this week on the blog, I introduced a recipe for Reuben Stuffed Chicken. To pair with that delicious chicken, I made these Salt and Vinegar Potato Wedges.

Read the full post here!

Kale Pistachio Pesto

Fresh kale, pistachios and coconut oil are combined in this vegan, gluten free, healthy pistachio pesto recipe. It’s perfect with pasta, chicken or on pizza!

Fresh kale, pistachios and coconut oil are combined in this vegan, gluten free, healthy pistachio pesto recipe, perfect with pasta, chicken or on pizza!

I love pesto! Spinach pesto, basil pesto, sun dried tomato pesto and now kale pistachio pesto!

Read the full post here!

Roasted Tomato Soup

Roasted cherry tomatoes, garlic and onions are pureed into a vegan and gluten free tomato soup recipe, that’s so easy to make in only 29 minutes!

Roasted cherry tomatoes, garlic and onions are pureed into a vegan and gluten free tomato soup recipe, that's so easy to make in only 29 minutes!

I love roasted cherry tomatoes! Like seriously, in love with these flavorful little bursts of sunshine! I love them on steak, in casseroles and on bruschetta!

After making Roasted Sweet Potato Soup earlier this winter, I got the idea to make Roasted Tomato Soup! Genius, right? Flavorful roasted tomatoes pureed into a warm, comforting soup, perfect for dunking your favorite grilled cheese sandwich into!

Read the full post here!

29 Minute Spaghetti Sauce

Ditch the store-bought jar for this easy spaghetti sauce recipe, made in under 30 minutes! It’s delicious, gluten free & vegan!

Ditch the store-bought jar for this easy spaghetti sauce recipe, made in under 30 minutes! It's delicious, gluten free & vegan!

I’ve been making this spaghetti sauce for years to toss with pasta, top chicken parmesan and spread over pizza, so I decided it was about time it got it’s own blog post!

Read the full post here!

Thai Peanut Sweet Potato Buddha Bowl

Roasted sweet potatoes and quinoa are topped with delicious Thai peanut sauce in this healthy, gluten free & vegan buddha bowl recipe!

Roasted sweet potatoes and quinoa are topped with delicious Thai peanut sauce in this healthy, gluten free & vegan buddha bowl recipe!

While 2016 was the year that the Wall Street Journal claimed “Bowls Are The New Plates“, the bowl trend isn’t going anywhere in 2017! According to the “Pinterest 100”, Buddha Bowls are one of the Top 10 Food Trend Predictions of 2017!

So what exactly is a Buddha Bowl? It’s a healthy bowl filled with a whole grain, such as brown rice or quinoa, raw and cooked veggies, such as sweet potatoes, broccoli or cauliflower and topped with a healthy sauce or dip, such as hummus, peanut sauce or pesto.

Read the full post here!

Kimchi Fried Rice

Kimchi Fried Rice is a delicious Korean recipe made in just 15 minutes, serve as a vegetarian entree, or as a side dish with Korean BBQ Short Ribs!

Kimchi Fried Rice is a delicious Korean recipe made in just 15 minutes, serve as a vegetarian entree, or as a side dish with Korean BBQ Short Ribs!

Last week, I shared a recipe for melt-in-your-mouth Korean BBQ Short Ribs. In that recipe post I mentioned serving the short ribs with Kimchi Fried Rice. Here it is, the rice dish perfect for serving with your favorite Korean BBQ recipe!

Read the full post here!

Veggie Fajita Rice Bowl

Sautéed, seasoned veggies are served on top of cilantro lime rice with fresh avocado for a flavorful, easy to make, vegan and gluten free fajita recipe!

Vegan Fajita Rice Bowl Recipe

Oh hey, it’s Whitney and I’m back with another fresh and delicious bowl recipe!

If you’re a fajita fan, you’re going to absolutely fall in love with this fajita rice bowl that is so quick and easy to make!

Read the full post here!

Pineapple Mango Kale Salad

Fresh pineapple and mango add a tropical flare to this delicious gluten free and vegan kale salad recipe tossed in a homemade avocado vinaigrette dressing!

Vegan Pineapple Mango Kale Salad Recipe

April is Earth Month, so what better time to celebrate the almighty Earth that gives us the plants and trees, which grow the delicious food we eat every day!

To celebrate Earth Month, I’ve created an organic kale salad that is so delicious, and good for the planet!

Read the full post here!

Blackberry Jalapeno Guacamole

Fresh blackberries & jalapenos are combined in this simple & delicious guacamole recipe that’s perfect for dipping up all summer long or serving on tacos!

Blackberry Jalapeno Guacamole Recipe

Oh hey there, it’s Whitney here, checking in from 40,000 feet in the air! Yay for Southwest In Flight WiFi!

I’m currently en route to Oklahoma to see my family and celebrate my future sister-in-laws bridal shower!

If you like fried chicken, steaks and cowboy hats, be sure to tune into my Instagram page for all of the fun Oklahoma pics!

Read the full post here!

Thai Peanut Pineapple Veggie Rice Bowl

Thai peanut sauce, sautéed vegetables and pineapple top this quick and easy rice bowl recipe, that’s both vegetarian and gluten free.

Thai Peanut Pineapple Veggie Rice Bowl Recipe

I have a confession to make, when it comes to cooking rice, I overshoot it every time by about 2-4 cups. I’m not sure what my deal is, I guess I just really have a phobia of running out of cooked rice!

But today that leftover cooked rice, along with some leftover Thai Peanut Sauce, came in very handy to make this epic new recipe!

Read the full post here!

Roasted Garlic & Kale Vegan Mashed Potatoes

Soy milk and olive oil add a delicious creaminess to this recipe for Vegan Mashed Potatoes with Roasted Garlic & Kale!

Garlic Kale Vegan Mashed Potatoes

When thinking about mashed potatoes, the words cream and butter are usually the first to come to mind, but for those that are dairy-free or vegan, that means no mashed potatoes in their life. Until now that is!

By cooking the potatoes in soy milk, they keep their nice creamy mashed potato texture, while remaining dairy-free and vegan!

Read the full post here!

Roasted Butternut Squash Spinach Kale Salad

Spinach & kale are tossed with an avocado vinaigrette, roasted butternut squash, pistachios, dates & quinoa in this vegan & gluten free kale salad recipe.

Roasted Butternut Squash Kale Salad Recipe

If one of your goals in 2016 was to eat healthier, while still enjoying super flavorful food, then I have just the salad for you!

When it comes to healthy recipes, I love to get in the kitchen and create delicious new dishes that are healthy, while still full of flavor, and this salad is just that!

Read the full post here!

Roasted Brussel Sprouts with Maple Syrup and Apples

This delectable vegan & gluten free recipe for Maple Roasted Brussel Sprouts & Apples is the perfect side dish for Thanksgiving, Christmas or a fall dinner party!

Maple Roasted Brussel Sprouts & Apples Recipe

It’s day five & the last day of “Thanksgiving Week” on WhitneyBond.com!

While I certainly couldn’t pick a favorite between all of the recipes this week including Slow Cooker Sweet Potato Stuffing, Oven Roasted Turkey with Cranberry Jalapeno Relish, Baked Sweetpotato & Three Cheese Dip, Cranberry Apple Sangria, and this recipe for Maple Roasted Brussel Sprouts & Apples, my boyfriend made his favorite immediately known, and it was this recipe for brussels sprouts.

Read the full post here!

Butternut Squash Pasta Sauce

Homemade butternut squash pasta sauce is easy to make, vegan & gluten free. Serve it with pasta, spaghetti squash or zucchini noodles!

Butternut Squash Pasta Sauce Recipe

Two weeks ago today I was on a flight back from my first trip to Seattle where I was visiting one of my best friends Ashley!

There was football watching, beer tastings, rainbows, rope swings, Oktoberfest, Pike Place Market, and of course, lots and lots of delicious food!

Read the full post here!

Slow Cooker Mushroom Ragu

Slow Cooker Mushroom Ragu is a delicious vegan & gluten free recipe with tons of flavor, perfect served on roasted spaghetti squash, polenta or pasta.

Slow Cooked Vegetarian Mushroom Ragu Recipe

With fall peeking right around the corner, I decided to take my most popular slow cooker recipe, Beef Ragu, and make it vegetarian & vegan friendly!

Read the full post here!

Superfood Fruit Parfait

This delicious mason jar fruit parfait recipe is topped with superfood bars for a healthy, vegan, gluten free breakfast or snack!

Superfood Fruit Parfait Recipe

When I first tried Nature’s Path new Qi’a Superfood Bars at the Natural Products Expo in March, I was hooked!

Delicious bars that are packed full of healthy ingredients, that are also gluten-free and vegan, yes, please!

Read the full post here!

Kale Apple Slaw

Kale Apple Slaw is a delicious & healthy twist on traditional coleslaw. This vegan and gluten free recipe is perfect served as a side dish at BBQs or added to pulled pork or brisket sandwiches.

Kale Apple Slaw Recipe

With summer and swimsuit season in full swing, I’m always looking for ways to make new recipes a little bit lighter and healthier, while still totally delicious!

Read the full post here!

Acai Blackberry Smoothie

Get a boost of antioxidants, fiber and Omega-3s in this vegan Acai Blackberry Smoothie recipe. Easy to whip up for breakfast in only 5 minutes!

Acai Blackberry Smoothie Recipe

I’ve been a huge fan of adding blackberries to new recipes lately. And by lately I mean just yesterday I posted a recipe for Blackberry Jalapeno Pulled Pork Tacos (Yes, YUM!)

I’ve also added blackberries to these recipes for Blackberry Jalapeno Guacamole and Blackberry Serrano Cornbread!

Read the full post here!

Grilled Strawberry Lemonade

Fresh lemons and strawberries are grilled in this delicious recipe twist on strawberry lemonade, perfectly refreshing for summer BBQs!

Grilled Strawberry Lemonade Recipe

Ever since I completed my Balcony Makeover a couple of weeks ago, all I’ve wanted to do is hang out on the balcony and grill EVERYTHING!

Seriously, 8 out of 10 new recipes posted this week, or coming in the next two weeks on the blog, are grilled! I can’t be stopped, must grill everything… including lemonade!

Read the full post here!

Mexican Sweet Potato Salad

This vegan & gluten free Mexican Sweet Potato Salad recipe is filled with healthy & delicious ingredients like quinoa, avocado, black beans & peppers!

Mexican Sweet Potato Salad Recipe

When it comes to eating healthier, no one (especially me!) likes to compromise taste, that’s why I’m always coming up with healthy recipes that are still packed with flavor!

Read the full post here!

Cilantro Lime Pesto

This cilantro pesto recipe is vegan, gluten free & paleo, perfect for adding to risotto or pasta, or for topping tacos, grilled chicken, steak or pork.

Cilantro Lime Pesto Recipe

A couple of weeks back I checked out San Diego restaurant, Venga Venga for the first time.

I was so impressed with this authentic Mexican restaurant, found just north of the Mexico border in southern San Diego. (Unfortunately it has since closed!)

Read the full post here!

Energy Boosting Berry Banana Smoothie

This healthy, vegan Energy Boosting Berry Banana Smoothie recipe is a delicious drink, that will also help perk you up in the morning or afternoon!

Energy Boosting Berry Banana Smoothie Recipe

Today’s post is sponsored by Beaming.

I know that the winter months can be tough. It’s cold and dark in the mornings, making it much more difficult to wake up. That’s why I’m here to bring you an energy boosting banana smoothie to start your day!

Read the full post here!

Immunity Boosting Orange Berry Smoothie

This orange berry smoothie recipe is packed with immunity boosting ingredients to keep you healthy! It’s loaded with Vitamins A, C & K!

Immunity Boosting Orange Berry Smoothie

(32 oz) (32 oz) Today’s post is sponsored by Beaming. 

Welcome to that post-holiday-winter-cold-season-yuckiness that’s happening right now! It’s going around and it seems like there’s no stopping it. Oh, but there is!

I started feeling that dreaded cold coming on after New Years so I vowed to stay in and down as many healthy, immunity-boosting beverages as possible! Within 24 hours, I was feeling 100% again!

One of my creations during this weekend of hibernation was this Immunity Boosting Orange Berry Smoothie!

Read the full post here!

One Pot Vegan Mexican Freekeh

In one pot, cook up a delicious vegan dinner with the superfood freekeh, beans, tomatoes, corn and Mexican spices.

One Pot Vegan Mexican Freekeh Recipe

We all love an easy one pot dish.

What’s even better than an easy one pot dish? A healthy AND easy one pot dish, packed with the hottest new superfood, Freekeh!

Read the full post here!

Crock Pot Three Bean Taco Vegan Chili

Soyrizo, three different beans, taco seasoning & salsa make up the base for this easy, gluten free, crock pot vegan chili recipe!

Crock Pot Three Bean Vegan Chili

Right now, if you’re anywhere in the country besides Southern California or Florida, I’m guessing you’re cold!

With the onslaught of chilly fall weather this week, what better time to turn “Taco Tuesday” into Taco Chili Tuesday!  Read the full post here!

Mexican Chipotle Sweet Potato Casserole

This Mexican Chipotle Sweet Potato Casserole is a delicious and simple, vegan and gluten free recipe that could be eaten as a side dish or as an entree!

Mexican Chipotle Sweet Potato Casserole

There’s nothing I love more than a delicious slow cooked one pot meal that’s super easy to make and super healthy, which is why I’m totally obsessed with this new dish!

Read the full post here!

5 Great Ways to Incorporate Almond Milk Into Your Life

Last week I challenged a group of friends to try Silk Vanilla Almond Milk for the first time.

I’ve loved it for years and have found a variety of ways to incorporate the creamy, flavorful, dairy-free milk into my life!

I shared my top 5 favorite ways for incorporating almond milk into my life with my friends, and today I’m here to share them with you!

Read the full post here!

Mexican Quinoa Salad

Black beans, tomatoes, jalapeños & avocados are combined in this healthy, vegan & gluten free Mexican Quinoa Salad recipe!

Mexican Quinoa Salad

Two of my favorite salads I’ve ever made are this Quinoa Caprese Salad and this Greek Quinoa Salad. I decided to put the healthy and popular grain to use once again in this Mexican Quinoa Salad. It’s gluten free and vegan, yet packed with protein!

Read the full post here!

Caprese Veggie Burger Sliders

These healthy veggie burgers combine garbanzo beans, chia & hemp seeds with tomatoes & basil for a healthy & vegetarian slider recipe.

Caprese Veggie Burger Sliders

Today’s post is sponsored by Nature’s Path.

Alright, it’s time for a little honesty to start this post. I used to think that veggie burgers were all dry, flavorless and just kind of boring!

That was until I made my own veggie burgers! I’m now slightly addicted to creating different veggie burger recipes!

Read the full post here!

Grilled Vegetable Skewers

A delicious assortment of colorful vegetables are combined in this simple, gluten free, whole30 compliant recipe for Grilled Vegetable Skewers.

Grilled Vegetable Skewers

For the most part, cooking in my house goes down like this:

  1. Recipe Idea Brainstorming
  2. Writing Out Recipe
  3. Grocery Shopping for Recipe
  4. Creating Recipe in the Kitchen
  5. Photographing Recipe
  6. Blogging About Recipe

For this recipe, I skipped straight to #4!

Read the full post here!

Roasted Poblano Corn Salsa

Roasted poblano peppers, grilled corn & spices are combined in this simple, delicious, vegan and gluten free corn salsa recipe.

Roasted Poblano Corn Salsa

Remember that time I made a simple salsa to put on top of a taco and the salsa ended up being totally amazing?

Well, you probably don’t, because that time was yesterday and you’re just hearing about it for the first time, but after this post you totally will!

Read the full post here!

Sriracha Hummus

Sriracha Hummus

Sriracha – good, hummus – good, Sriracha hummus – so good!

Read the full post here!

5 Minute Homemade Salsa

5 Minute Homemade Salsa

I’m kind of obsessed with making everything from scratch, taco seasoning, marinara sauce, salad dressings, and the list goes on.

I’m not crazy though, I totally understand that most people don’t have the time to make every element of a meal from scratch!

Read the full post here!

Zucchini Quinoa Burgers

Vegan Zucchini Quinoa Burgers

Every time I think of Quinoa Burgers now I think of that Bud Light commercial. “What the heck is a Quinoa?” That commercial totally cracked me up the first time I saw it and I’m pretty sure anyone who has ever bought a frozen Quinoa Burger patty might agree with most of the things said in the commercial,  but I’m also pretty sure that anyone who has ever made a homemade Quinoa Burger filled with fresh veggies and spices will tell you that they are absolutely delicious!

Read the full post here!

Beet Hummus

Beet Hummus

A few years back I watched a segment on all of the health benefits of purple foods. I then proceeded to go on a total “Purple Food Kick”.

It’s crazy how many purple foods are out there when you look, purple potatoes, carrots, cauliflower, and of course beets!

Read the full post here!

Greek Quinoa Salad

This greek quinoa salad is filled with flavor, healthy ingredients and tons of protein without any meat, and it’s gluten free!

Gluten Free Greek Quinoa Salad

While I draw inspiration from many places when developing new recipes for the blog, one of my go-to stops is the “most popular” and “most pinned” recipes on WhitneyBond.com.

Read the full post here!

Roasted Tomato Salsa

Roasted Tomato Salsa



The countdown is on, 10 days until Superbowl 2014 and what says Superbowl more than chips and salsa?

Read the full post here!

Black Bean Quinoa Taco Soup

Quinoa Taco Soup



I couldn’t think of a more perfect recipe to share on Meatless Monday than this Black Bean Quinoa Taco Soup! This soup is not only vegetarian, it’s also vegan… and most importantly, it’s so delicious!

Read the full post here!

Cranberry Brussels Sprout Stuffed Acorn Squash

Brussels Sprout Stuffed Acorn Squash

I made this recipe last week and couldn’t wait to share it with all of you, but between the craziness of holiday travel, parties and family activities, I’m just getting the chance to share it! Consider it a belated Christmas present from me to you 😉

Read the full post here!

Butternut Squash Stuffed Poblano Peppers

Butternut Squash Stuffed Poblano Peppers

Looking for a last minute, unique Thanksgiving side dish? Look no further than these Butternut Squash Stuffed Poblano Peppers!

Read the full post here!

Mango Salsa

Toss this easy, homemade Tomato Mango Salsa recipe together in 5 minutes to serve on top of fresh fish, tacos or with chips for dipping! It’s gluten free, vegetarian & vegan!

Toss this easy, homemade Tomato Mango Salsa recipe together in 5 minutes to serve on top of fresh fish, tacos or with chips for dipping!

Last night was “Taco Tuesday” so I decided to toss together healthy, grilled Chipotle Honey Glazed Salmon Tacos for the occasion! These tacos are sweet, spicy and oh-so-delicious.

I couldn’t top such an amazingly flavorful taco with just any old salsa, so I whipped up this fresh mango salsa!

Chipotle honey glazed salmon is placed in warm corn tortillas & topped with fresh mango salsa in this mouth-watering recipe for healthy salmon tacos!

This mango salsa is so easy to make and not only is it perfect on salmon tacos, it’s also delicious on top of grilled chicken, steamed fish or served with chips for dipping!

Toss this easy, homemade Tomato Mango Salsa recipe together in 5 minutes to serve on top of fresh fish, tacos or with chips for dipping!

Mango Salsa Ingredients

  • 1 mango (diced)
  • 3 roma tomatoes (diced)
  • 1/4 cup red onion (minced)
  • 1 jalapeño (de-seeded and minced)
  • 1 tbsp fresh cilantro (minced)
  • 1 lime (juiced)

Mango Salsa Instructions

Add the diced mango and diced tomato to a small bowl.

Tomato Mango Salsa Recipe

Add the minced red onion, minced jalapeño and minced cilantro.

Mango Salsa Recipe

Squeeze the lime juice over the salsa and mix everything together.

Toss this easy, homemade Tomato Mango Salsa recipe together in 5 minutes to serve on top of fresh fish, tacos or with chips for dipping!

Easy as that, you’ve got a healthy, scrumptious mango salsa ready to go! This salsa has only 57 calories per cup, making it the perfect choice for a flavorful side that you can feel good about digging in to!

In addition to the salmon tacos I originally served this mango salsa on top of, the salsa would also be great on Grilled Shrimp Tacos or Blackened Red Snapper.

You can also serve the salsa with a bag of chips and a Serrano Chili Mango Margarita or Blackberry Jalapeno Margarita for a delicious happy hour!

Toss this easy, homemade Tomato Mango Salsa recipe together in 5 minutes to serve on top of fresh fish, tacos or with chips for dipping!

Toss this easy, homemade Tomato Mango Salsa recipe together in 5 minutes to serve on top of fresh fish, tacos or with chips for dipping!
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Mango Salsa

Toss this easy, homemade Tomato Mango Salsa recipe together in 5 minutes to serve on top of fresh fish, tacos or with chips for dipping! It’s gluten free, vegetarian & vegan!

Course Appetizer, Side Dish
Cuisine Mexican
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 cups mango salsa
Calories 57 kcal

Ingredients

  • 1 mango diced
  • 3 roma tomatoes diced
  • 1/4 cup red onion minced
  • 1 jalapeño seeded and minced
  • 1 tbsp fresh cilantro chopped
  • 1 lime juiced

Instructions

  1. Add the mango and tomato to a small bowl.
  2. Add the onion, jalapeño and cilantro.
  3. Squeeze the lime juice over the top and mix together.

Roasted Green Bean Pesto Salad

Roasted Green Bean Salad Recipe

I bet you all were wondering what other dish I created using that delicious Paleo Vegan Walnut Sage Pesto I made last week!

I apologize if it’s been keeping you up at night, but never fear, the new recipe is here and you can be guaranteed a good nights rest tonight 😉

Vegan Roasted Green Bean Pesto Salad

This Paleo salad recipe is full of rich flavors and would be perfect served with any of our Paleo main dishes, such as Roasted Balsamic Pork Tenderloin, Lemon Herb Salmon or Herb Crusted Turkey Breast!

Roasted Green Bean Salad Ingredients

Ingredients

  • 1 lb green beans
  • 1 cup grape tomatoes
  • 4 garlic cloves
  • 1 red bell pepper (diced)
  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1/2 tsp black pepper
  • 1 tbsp fresh basil (chiffonade)
  • 1/4 cup Walnut Sage Pesto (click link for recipe)
  • 1/3 cup walnuts

Preheat the oven to 400°.

Begin by trimming the ends off the green beans, chopping them into 1 inch pieces and adding them to a large mixing bowl.

Chopped Fresh Green Beans

Add the tomatoes, bell peppers and garlic cloves to the bowl then drizzle with the balsamic vinegar, olive oil and top with the black pepper.

Roasted Green Bean Tomato Salad Recipe

Toss together then place onto a rimmed baking sheet lined with foil or parchment paper.

Roasted Green Beans and Tomatoes

Top with the fresh basil and place into the oven for 25-30 minutes.

While the vegetables are roasting, toast the walnuts in a small skillet over medium heat for 3-5 minutes.

Toasted Walnuts

Remove the vegetables from the oven.

Roasted Green Beans and Tomato Recipe

Add the roasted vegetables to a large mixing bowl.

My recommendation: grab the sides of the parchment paper or foil (like this ↓) and simply slide it into the bowl so you make sure to get all the roasted vegetables and the delicious balsamic juices into the bowl.

Roasted Green Beans and Tomato Salad Recipe

Next, add the pesto to the roasted vegetables.

Roasted Green Beans and Pesto Salad Recipe

Toss well. Place into a serving bowl and top with the toasted walnuts.

Roasted Green Bean Pesto Salad Recipe

My intern Erin and I ate this for lunch last week, but it would also be a great side dish for dinners, BBQs or holidays!

Roasted Green Bean, Tomato Salad

♣ Vegetarian Option: This recipe is vegetarian (and vegan!)

♦ Gluten Free Option: This recipe is gluten free.

Roasted Green Bean Pesto Salad

Prep Time: 15 minutes

Cook Time: 25 minutes

Serving Size: 2 (as meal) - 4 (as side dish)

Roasted Green Bean Pesto Salad

Ingredients

  • 1 lb green beans
  • 1 cup grape tomatoes
  • 4 garlic cloves
  • 1 red bell pepper (diced)
  • 1/4 cup balsamic vinegar
  • 1/4 cup Enzo Olive Oil
  • 1/2 tsp black pepper
  • 1 tbsp fresh basil (chiffonade)
  • 1/4 cup Walnut Sage Pesto (click link for recipe)
  • 1/3 cup walnuts

Instructions

  1. Preheat the oven to 400°.
  2. Trim the ends off the green beans, chop into 1 inch pieces and add them to a large mixing bowl.
  3. Add the tomatoes, bell peppers and garlic cloves to the bowl then drizzle with the balsamic vinegar, olive oil and top with the black pepper.
  4. Toss together then place onto a rimmed baking sheet lined with foil or parchment paper.
  5. Top with the fresh basil and place into the oven for 25-30 minutes.
  6. While the vegetables are roasting, toast the walnuts in a small skillet over medium heat for 3-5 minutes.
  7. Remove the vegetables from the oven.
  8. Add the roasted vegetables to a large mixing bowl.
  9. Next, add the pesto to the roasted vegetables.
  10. Toss well. Place into a serving bowl and top with the toasted walnuts.
https://whitneybond.com/roasted-green-bean-pesto-salad/

Paleo Walnut Sage Pesto

Paleo Walnut Sage Pesto Recipe

It’s creamy, delicious, dairy free, vegan and PALEO!

Healthy Walnut Sage Pesto

This Pesto sauce is perfect on chicken, pork or fish, but I also have a couple unique recipe uses for the scrumptious sauce that I will release tomorrow and Saturday!

Walnut Sage Pesto Ingredients

Ingredients

  • 1 cup fresh sage
  • 1 cup fresh Italian parsley
  • 4 cloves garlic (crushed)
  • ½ tsp black pepper
  • 1 cup walnuts
  • ½ cup olive oil
  • 1 lemon (juiced)
  • ¼ cup water

Begin by adding the sage and parsley to a food processor.

Walnut Sage Pesto Recipe

Next, add the garlic, black pepper and walnuts.

Walnut Sage Pesto Recipe

Puree in the food processor for 15 seconds then add the lemon juice. Turn the food processor back on and add the olive oil through the pour spout at the top.

Paleo Walnut Sage Pesto Recipe

Next, add the water while continuing to puree an additional 30-60 seconds or until all ingredients are combined.

Paleo Walnut Sage Pesto Recipe

Voila! A simple, healthy and yummy sauce made in less than 5 minutes!

Paleo Walnut Sage Pesto

Thank you to the California Farm Water Coalition for the delicious California Walnuts, they’re like the gift that keeps on giving!

Walnut Sage Pesto Recipe

♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.

♠ Paleo Option: This recipe is paleo.

Paleo Walnut Sage Pesto

Prep Time: 5 minutes

Yield: App. 2 Cups

Paleo Walnut Sage Pesto

Ingredients

  • 1 cup fresh sage
  • 1 cup fresh Italian parsley
  • 4 cloves garlic (crushed)
  • ½ tsp black pepper
  • 1 cup walnuts
  • ½ cup Enzo Olive Oil
  • 1 lemon (juiced)
  • ¼ cup water

Instructions

  1. Begin by adding the sage and parsley to a food processor.
  2. Next, add the garlic, black pepper and walnuts.
  3. Puree in the food processor for 15 seconds then add the lemon juice.
  4. Turn the food processor back on and add the olive oil through the pour spout at the top.
  5. Next, add the water while continuing to puree an additional 30-60 seconds or until all ingredients are combined.
https://whitneybond.com/paleo-walnut-sage-pesto/

Strawberry Peach Guacamole

Strawberry Peach Guacamole

This strawberry peach guacamole gives a sweet & fruity summer twist to the dip that everyone loves!

Strawberry Peach Guacamole Recipe

I made this dish last weekend for a Memorial Day BBQ and it was a hit with all of my friends! I served it along side it’s spicy counterpart, Buffalo Sauce Guacamole, which will appear in my cookbook, Buffalo Style, out this fall!

Strawberry Guacamole Recipe

The combination of juicy pieces of strawberry and peaches mixed with fresh basil and lemon juice make it difficult to put down the chips!

Strawberry Peach Guacamole Ingredients

Ingredients

  • 3 avocados
  • 1 tomato (chopped)
  • 1 cup strawberries (chopped)
  • 2 peaches (peeled & chopped)
  • 1 lemon (juiced)
  • 1 tbsp fresh basil (chopped)

Begin by mashing the avocados together in a medium bowl, then add the tomatoes, strawberries and peaches.

Strawberry Peach Guacamole Recipe

Mix all of the ingredients together then juice the lemon into the guacamole and add the fresh basil.

Strawberry Peach Guacamole

Serve with your favorite chips for delicious dipping pleasure!

Strawberry Peach Guacamole

You could also serve this fruity guacamole with apple crisps for a fun and healthy twist!

Strawberry Peach Guacamole

This dip is perfect for BBQ’s or your next Mexican fiesta!

♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.

Strawberry Peach Guacamole

Prep Time: 10 minutes

Yield: 3 cups

Strawberry Peach Guacamole

Ingredients

  • 3 avocados
  • 1 tomato (chopped)
  • 1 cup strawberries (chopped)
  • 2 peaches (peeled & chopped)
  • 1 lemon (juiced)
  • 1 tbsp fresh basil (chopped)

Instructions

  1. Begin by mashing the avocados together in a medium bowl, then add the tomatoes, strawberries and peaches.
  2. Mix all of the ingredients together then juice the lemon into the guacamole and add the fresh basil.
https://whitneybond.com/strawberry-peach-guacamole/

Gluten Free Banana Walnut Waffles

Gluten and Dairy Free Banana Waffles

These waffles were inspired by a combination of extra bananas in the house and my desire to incorporate flax seed into a new recipe!

Gluten Free Dairy Free Banana Walnut Waffles

While I’ve been working with Premium Gold’s Gluten Free Flour for some time now, I had yet to try their original milled flax seed in a recipe.

When we started working together, they told me that their flax seed could be mixed with water and used to replace egg.  I was intrigued as I’m always looking for good substitutes for my friends with allergies or those on a vegan diet!

Gluten Free Banana Walnut Waffles

Flax seed provides essential Omega 3’s, as well as antioxidant boosting power and fiber which promotes glowing skin, hair and nails!

The substitute for the egg worked great and now I have a gluten-free, dairy-free, egg-free waffle that is healthy, delicious and can be enjoyed by everyone!

Gluten Free Banana Walnut Waffle Ingredients

Ingredients

Begin by combining the flour, sugar, baking powder and salt in a small mixing bowl.

Gluten Free Banana Walnut Waffle Recipe

In a large mixing bowl combine the flax seed and water, then add the coconut milk, 1 tbsp honey, cinnamon and olive oil.

Dairy Free Banana Walnut Waffle Recipe

Whisk together, then add the flour mixture.

Gluten Free Banana Walnut Waffle Batter

Combine well, then add the walnuts and one sliced banana.

Gluten Free Banana Walnut Waffle Batter

Mash the banana slightly into the mixture.

Gluten Free Banana Walnut Waffle Batter

Spoon the mixture into a waffle iron and cook.

Gluten Free Banana Waffles

Top with the extra sliced banana then drizzle with the additional tablespoon of honey.

Gluten Free Dairy Free Banana Waffles

Serve with a fresh glass of juice for a well balanced healthy breakfast that’s also fun and scrumptious!

Dairy Free Banana Walnut Waffles

♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.

Gluten Free Dairy Free Banana Walnut Waffles

Prep Time: 15 minutes

Cook Time: 10 minutes

Yield: 6 square waffles

Gluten Free Dairy Free Banana Walnut Waffles

Ingredients

  • 1 1/2 cups Premium Gold Gluten Free Flour
  • 1 tbsp sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 2 tbsp Premium Gold Fine Ground Golden Flax Seed
  • 6 tbsp water
  • 1 cup coconut milk
  • 2 tbsp honey (divided)
  • 1 tsp cinnamon
  • 1 tbsp Meyer Lemon Enzo Olive Oil
  • 1/3 cup walnuts
  • 2 bananas (sliced)

Instructions

  1. Begin by combining the flour, sugar, baking powder and salt in a small mixing bowl.
  2. In a large mixing bowl combine the flax seed and water, then add the coconut milk, 1 tbsp honey, cinnamon and olive oil.
  3. Whisk together, then add the flour mixture.
  4. Combine well, then add the walnuts and one sliced banana.
  5. Mash the banana slightly into the mixture.
  6. Spoon the mixture into a waffle iron and cook.
  7. Top with the extra sliced banana then drizzle with the additional tablespoon of honey.
https://whitneybond.com/gluten-free-banana-walnut-waffles/

Guacamole Stuffed Peppers

Guacamole Stuffed Peppers

Last week I noticed a new item at my local grocery store, a bag of small, bright colored, sweet peppers. I picked up a bag with the thought that something that cute and vibrant had to be used in a new dish!

Serrano Chili Guacamole Stuffed Peppers

When I got home I realized I had purchased a bag of avocados last week that were now perfectly ripe, and so the guacamole stuffed peppers were born!

Paleo Guacamole Stuffed Peppers

This dish is not only delicious, it’s also gluten free, vegan and paleo making it the perfect party appetizer for all guests!

Guacamole Stuffed Pepper Ingredients

Ingredients

  • 10-12 small sweet peppers
  • 3 avocados
  • 1 small tomato (chopped)
  • 1/4 onion (chopped)
  • 1 lime (juiced)
  • 1 tbsp fresh cilantro (chopped)
  • 1 serrano chili (minced)

Begin by slicing the tops off of the peppers and cutting them in half, removing the white membrane and seeds from inside.

Small Peppers for Stuffing

Next, place the peppers on the grill over medium heat for 7-8 minutes.

Grilled Sweet Peppers

Remove from the heat and allow to cool while preparing the guacamole.

Grilled Sweet Peppers

Prepare the guacamole by removing the avocado from the shell and smashing in a small bowl.

Cilantro Lime Guacamole

Next add the tomatoes and onions.

Guacamole with Fresh Tomatoes

Add the lime juice, cilantro and serrano chili, then mix well to combine.

Serrano Chili Guacamole

Spoon the guacamole into each pepper.

Guacamole Stuffed Peppers

Simple as that, you have a beautiful, easy and healthy dish to serve as an afternoon snack or appetizer!

Guacamole Stuffed Sweet Peppers

With all the beautiful bright colors in this dish, it just screams summer to me! Am I the only one super excited for shorts everyday, pool parties and BBQs?

Guacamole Stuffed Sweet Peppers

♣ Vegetarian Option: This recipe is vegetarian.

♦ Gluten Free Option: This recipe is gluten-free.

♠ Paleo Option: This recipe is paleo.

Guacamole Stuffed Peppers

Prep Time: 10 minutes

Cook Time: 5 minutes

Yield: 20-24 stuffed peppers

Guacamole Stuffed Peppers

Ingredients

  • 10-12 small sweet peppers
  • 3 avocados
  • 1 small tomato (chopped)
  • 1/4 onion (chopped)
  • 1 lime (juiced)
  • 1 tbsp fresh cilantro (chopped)
  • 1 serrano chili (minced)

Instructions

  1. Begin by slicing the tops off of the peppers and cutting them in half, removing the white membrane and seeds from inside.
  2. Next, place the peppers on the grill over medium heat for 7-8 minutes.
  3. Remove from the heat and allow to cool while preparing the guacamole.
  4. Prepare the guacamole by removing the avocado from the shell and smashing in a small bowl.
  5. Next add the tomatoes and onions.
  6. Add the lime juice, cilantro and serrano chili, then mix well to combine.
  7. Spoon the guacamole into each pepper.
https://whitneybond.com/guacamole-stuffed-peppers/

Tomato Basil Bruschetta Baskets

Dairy Free Tomato Basil Bruschetta Fillo Baskets

For the third and final dish of my low-sodium series for the San Diego 6 Morning Show, I chose to make my famous tomato basil bruschetta recipe. I skipped the cheese and replaced the baguette it’s traditionally served on for fillo baskets!

Tomato Basil Bruschetta Recipe

One small slice of a baguette can cost you almost 400 mg of sodium, where as one fillo basket has only 10 mg, talk about a super swap!

Tomato Basil Bruschetta Basket Ingredients

Ingredients

  • 4 roma tomatoes (chopped)
  • 1/2 red onion (chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp fresh basil (chopped)
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1/4 tsp black pepper
  • 15 fillo baskets

Combine the first 7 ingredients in a small bowl.

Tomato Basil Bruschetta

Spoon the bruschetta into the fillo baskets and serve.

Yes, it’s really that easy!

Tomato Basil Bruschetta Fillo Baskets

I love using fillo baskets for everything from these delicious Black Bean and Chorizo Appetizers to scrumptious Mini Dessert Cannoli’s!

They are healthy, vegan and perfect for parties!

Tomato Basil Bruschetta Fillo Baskets

♣ Vegetarian Option: This recipe is vegetarian (and vegan!)

♦ Gluten Free Option: Replace the fillo baskets with strips of red bell pepper to make this recipe gluten-free.

Tomato Basil Bruschetta Baskets

Prep Time: 10 minutes

Yield: 15 baskets

Tomato Basil Bruschetta Baskets

Ingredients

  • 4 roma tomatoes (chopped)
  • 1/2 red onion (chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp fresh basil (chopped)
  • 2 tbsp Enzo Basil Olive Oil
  • 1 tbsp balsamic vinegar
  • 1/4 tsp black pepper
  • 15 fillo baskets

Instructions

  1. Combine the first 7 ingredients in a small bowl.
  2. Spoon the bruschetta into the fillo baskets and serve.
https://whitneybond.com/tomato-basil-bruschetta-baskets/

Mashed Sweet Potatoes

Mashed Sweet Potatoes are combined with coconut milk, cinnamon and fresh ginger for a healthy, vegan and paleo twist on traditional mashed potatoes.

Vegan Mashed Sweet Potatoes

Thanksgiving dinner is filled with all sorts of yumminess, generally including mashed potatoes and some sort of sweet potato dish.

I’ve combined the two in a healthy and delicious dish that contains less than 1 gram of fat per serving and packs tons of health benefits!

Mashed Sweet Potatoes Recipe

This dish also happens to be easy to make for 2 people or 20 and ready in 30 minutes, bonus!

Mashed Sweet Potatoes Ingredients

Ingredients

  • 1 lb sweet potatoes
  • 1/2 cup coconut milk
  • 1 tbsp fresh grated ginger (or 1 tsp ground ginger)
  • 1 tsp cinnamon

Begin by cutting the sweet potatoes into cubes.  I love the skins of sweet potatoes so I leave them on and just scrub the potatoes well before boiling. If you prefer, you can peel the skin off of the sweet potatoes before cubing.

Chopped Sweet Potatoes

Place the sweet potatoes in a large pot of boiling water and cook for 25 minutes or until fork tender.

Drain the water from the pot, then add the milk, cinnamon and ginger.

Mash well.

Mashed Sweet Potatoes

Spoon the Mashed Sweet Potatoes into a large bowl and serve with delicious main dishes like Bacon Wrapped Turkey and Rosemary Balsamic Pork Loin!

Mashed Sweet Potatoes Recipe

Outside of being scrumptious and easy to make, this dish is also full of health benefits!

Ginger helps with cancer prevention and treatment, pain reduction and migraine relief.

Enjoy the numerous health benefits of sweet potatoes and cinnamon as well.  This “Superfood” packs tons of fiber, vitamin a and vitamin c, while this “Super-Spice” lowers bad cholesterol and helps stabilize blood sugar, now that’s something I can dig in to!

Mashed Sweet Potatoes Recipe

♣ Vegetarian Option: This recipe is vegetarian (and vegan!)

♦ Gluten Free Option: This recipe is gluten-free.

♠ Paleo Option: This recipe is paleo.

Mashed Sweet Potatoes

Prep Time: 5 minutes

Cook Time: 25 minutes

Serving Size: 4

Mashed Sweet Potatoes

Ingredients

  • 1 lb sweet potatoes
  • 1/2 cup coconut milk
  • 1 tbsp fresh grated ginger (or 1 tsp ground ginger)
  • 1 tsp cinnamon

Instructions

  1. Begin by cutting the sweet potatoes into cubes.
  2. Place the sweet potatoes in a large pot of boiling water and cook for 25 minutes or until fork tender.
  3. Drain the water from the pot, then add the milk, cinnamon and ginger.
  4. Mash well.
  5. Spoon into a large bowl and serve.
https://whitneybond.com/whats-for-a-side-mashed-sweet-potatoes/

Homemade Baked Sweet Potato Tots

Homemade Sweet Potato Tots

What do you serve with a super healthy Sweet Potato Quinoa Burger that will compliment the burger without ruining its health benefits?  Homemade, gluten-free, baked sweet potato tots, of course!

A large serving of tater tots at a fast food chain packs:

  • 580 calories
  • 31 grams fat
  • 1450 mg sodium
  • No fiber
  • No vitamins

An equivalent serving of these delicious Sweet Potato Tots has:

  • 212 calories
  • ZERO grams fat
  • 434 mg sodium
  • 6 grams fiber
  • 689% vitamin a
  • 47% vitamin c

Simply said, this is one starchy side dish you can feel good about eating!

Watch this step-by-step video for how to make the delicious tots and get the printable recipe below!

Sweet Potato Tater Tot Ingredients

Prep Time: 30 minutes
Cook Time: 30 minutes

Ingredients (makes 2 dozen tots)

  • 1 lb sweet potatoes
  • 1/4 cup brown rice flour
  • 1 tsp kosher salt

Begin by boiling a large pot of water. Add the whole potatoes to the water with skins on. Boil for 20 minutes. Remove from the water and allow to cool.

Once cool enough to handle, shred the potatoes using a box grater.

*As you begin shredding the potatoes the skins will peel off. Snack on them while you prepare the tots or simply discard them.

Grated Sweet Potatoes

Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.

Sweet Potato Tater Tot Mixture

Now we get to my favorite part, putting the tots together. Actually my favorite part is eating them, but this part ranks up there simply because I lovingly named this process the “roll and squish”.

Roll…

How to make Sweet Potato Tater Tots

… and squish!

Sweet Potato Tots

And this is how you get perfectly shaped tater tots!

Place them on a baking sheet and into a 375° oven.

Baked Sweet Potato Tots

Bake for 30 minutes or until crisp on the outside.