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Chickpea Tater Tots with Chipotle Honey Ketchup
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Baked Chickpea Tater Tots are a healthy, gluten free side dish that both kids and adults will love. They're easy to make with just a few simple ingredients!
Course
Side Dish
Cuisine
American
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Servings
36
tater tots
Calories
66
Author
Whitney Bond
Ingredients
Chickpea Tater Tots
31
oz
chickpeas
2 -15.5 oz cans
2
cloves
garlic
1
tsp
kosher salt
1
tsp
cumin
½
tsp
black pepper
½
tsp
onion powder
1
egg
¼
cup
mascarpone cheese
or cream cheese
1
cup
Premium Gold Gluten Free Flour
Chipotle Honey Ketchup
½
cup
ketchup
1
tbsp
honey
1
tsp
chipotle powder
Instructions
Chickpea Tater Tots
Preheat the oven to 400°F.
Place all of the ingredients, except the flour, in a food processor.
Blend until smooth.
Transfer to a large bowl and hand mix in the flour.
Use your hands to “Roll and Squish” the mixture into tot shapes.
Place on a baking sheet.
Bake for 10-12 minutes, flip, then bake for an additional 10-15 minutes or until the edges start to brown.
Chipotle Honey Ketchup
In a small bowl, whisk all of the ingredients together.
Nutrition
Calories:
66
kcal
|
Carbohydrates:
10
g
|
Protein:
2
g
|
Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
100
mg
|
Potassium:
85
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
75
mg
|
Vitamin C:
0.5
mg
|
Calcium:
18
mg
|
Iron:
0.9
mg