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One Pot Ground Turkey Taco Soup
Print Recipe
Ground Turkey Taco Soup is packed with tomatoes, chilies and three kinds of beans for a hearty, high-protein soup. This recipe is easy to make in one pot, in just 29 minutes!
Course
Main Course
Cuisine
Mexican
Prep Time
14
minutes
mins
Cook Time
15
minutes
mins
Total Time
29
minutes
mins
Servings
6
people
Calories
472
Author
Whitney Bond
Ingredients
1
tablespoon
olive oil
1
cup
red onion
diced
1
pound
ground turkey
30
ounces
diced tomatoes with jalapeños
3 - 10 oz cans
4
ounce
can diced green chilies
15
ounce
can black beans
drained & rinsed
15
ounce
can kidney beans
drained & rinsed
15
ounce
can pinto beans
drained & rinsed
15
ounce
can corn
drained & rinsed
3
tablespoons
taco seasoning
click link for homemade taco seasoning recipe
Optional Toppings
1
tablespoon
fresh cilantro
chopped
1
avocado
sliced
½
cup
cheddar cheese
shredded
Instructions
Add the olive oil to a large pot or dutch oven on the stove over medium high heat.
Add the red onion and ground turkey, cook 6-7 minutes or until the turkey is cooked through.
Add the diced tomatoes with jalapenos, diced green chilies, black beans, kidney beans, pinto beans, corn and taco seasoning.
Stir to combine and bring to a simmer.
Cover, reduce heat to low and simmer for 15 minutes.
Serve with the optional toppings of your choice.
Notes
The nutritional information provided does not include the optional toppings and is calculated using extra lean ground turkey.
Nutrition
Serving:
6
g
|
Calories:
472
kcal
|
Carbohydrates:
55
g
|
Protein:
35
g
|
Fat:
14
g
|
Saturated Fat:
4
g
|
Cholesterol:
51
mg
|
Sodium:
1038
mg
|
Potassium:
1381
mg
|
Fiber:
17
g
|
Sugar:
8
g
|
Vitamin A:
445
mg
|
Vitamin C:
26
mg
|
Calcium:
203
mg
|
Iron:
6
mg