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Jalapeno Pumpkin Dip
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This creamy, sweet and spicy Jalapeno Pumpkin Dip recipe is an easy 5 minute appetizer that's vegetarian, gluten free and perfect for parties!
Course
Appetizer, Snack
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
4
cups dip
Calories
444
Author
Whitney Bond
Ingredients
8
oz
cream cheese
¾
cup
sour cream
15
oz
pumpkin puree
2
tbsp
fresh parsley
4
oz
can sliced jalapenos
drained and rinsed
2
cloves
garlic
minced
1
tsp
thyme
½
tsp
sea salt
½
tsp
ground black pepper
¼
cup
olive oil
Instructions
Add all of the ingredients to a blender or food processor.
Puree until smooth.
Chill until ready to serve.
Nutrition
Calories:
444
kcal
|
Carbohydrates:
14
g
|
Protein:
5
g
|
Fat:
42
g
|
Saturated Fat:
17
g
|
Cholesterol:
84
mg
|
Sodium:
987
mg
|
Potassium:
423
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
18215
mg
|
Vitamin C:
11
mg
|
Calcium:
143
mg
|
Iron:
2.5
mg