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Banana Date Protein Pancakes
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Banana Date Protein Pancakes combine a handful of simple ingredients into a gluten free, vegetarian, packed with protein, breakfast recipe!
Course
Breakfast
Cuisine
American
Prep Time
20
minutes
mins
Total Time
20
minutes
mins
Servings
3
large pancakes
Calories
373
Author
Whitney Bond
Ingredients
2
ripe bananas
mashed
2
large eggs
whisked
½
cup
Beaming Protein Powder
2
tbsp
ground flax seeds
5
dates
seeded & chopped
Optional Topping
¼
cup
peanut butter
Instructions
Combine mashed bananas, eggs, protein powder and flax seeds together in a medium bowl.
Add the chopped dates.
Place a large skillet on the stovetop over medium heat, coat with cooking spray.
When hot, pour the batter into the skillet.
Cook 3-5 minutes, flip, then cook for an additional 3-5 minutes.
Optional Topping
Place the peanut butter in a microwave safe dish.
Heat for 60 seconds in the microwave, then pour over the pancakes.
Nutrition
Calories:
373
kcal
|
Carbohydrates:
33
g
|
Protein:
24
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Cholesterol:
109
mg
|
Sodium:
323
mg
|
Potassium:
594
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
210
mg
|
Vitamin C:
6.8
mg
|
Calcium:
62
mg
|
Iron:
5.1
mg