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Spicy Buffalo Black Bean Dip
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This black bean dip is simple and scrumptious with a kick of spice from buffalo sauce, jalapeños and chipotle powder. It's easy to make in just 5 minutes!
Course
Appetizer, Snack
Cuisine
Mexican
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
cups bean dip
Calories
251
Author
Whitney Bond
Ingredients
15
oz
can black beans
drained and rinsed
2
garlic cloves
chopped
2
tbsp
buffalo sauce
2
tsp
olive oil
1
tsp
ground cumin
1
tsp
chipotle powder
1/2
tsp
onion powder
1
tbsp
lime juice
1/4
cup
fresh cilantro
1
jalapeno
seeded and diced
Instructions
Add all of the ingredients to a food processor and blend for 1-2 minutes or until combined well.
Serve with chips or vegetables for dipping.
Nutrition
Serving:
4
g
|
Calories:
251
kcal
|
Carbohydrates:
38
g
|
Protein:
13
g
|
Fat:
5
g
|
Sodium:
1302
mg
|
Potassium:
699
mg
|
Fiber:
15
g
|
Vitamin A:
610
mg
|
Vitamin C:
17.7
mg
|
Calcium:
89
mg
|
Iron:
4.9
mg