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Mediterranean Crab and Couscous Stuffed Mushrooms
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This recipe for Mediterranean Crab and Couscous Stuffed Mushrooms combines lump crab meat with red peppers, garlic and feta for a fresh, healthy dish!
Course
Appetizer, Main Course
Cuisine
Mediterranean
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
2
Stuffed Mushrooms
Calories
316
Author
Whitney Bond
Ingredients
1
cup
cooked couscous
1/2
cup
fresh lump crab meat
1/4
cup
parmesan cheese
grated
1/4
cup
feta cheese
crumbled
3
cloves
garlic
minced
1/2
cup
roasted red peppers
chopped
1
tbsp
green onions
chopped
1
tbsp
olive oil
2
large portobello mushrooms
Instructions
Combine the couscous, crab, parmesan, feta and garlic.
Add the red peppers, green onions and combine well.
Clean out and de-stem the mushrooms, then brush each side with olive oil.
Stuff the mixture into the mushrooms.
Grill over medium heat for 15 minutes, then serve.
Nutrition
Calories:
316
kcal
|
Carbohydrates:
25
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
5
g
|
Cholesterol:
42
mg
|
Sodium:
1252
mg
|
Potassium:
506
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
390
mg
|
Vitamin C:
21.2
mg
|
Calcium:
289
mg
|
Iron:
1.3
mg