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Pumpkin Hummus
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Pumpkin hummus is the perfect fall snack or dessert! Served with cinnamon sugar pita chips or apple slices, this sweet, yet healthy recipe is super easy to make in just 10 minutes!
Course
Dessert, Snack
Cuisine
American
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
5
cups
Calories
412
Author
Whitney Bond
Ingredients
29
oz
can garbanzo beans
(chickpeas) - drained and rinsed
1
cup
pumpkin puree
2
tbsp
tahini
2
tbsp
maple syrup
½
cup
olive oil
2
tsp
pumpkin pie spice
Cinnamon Sugar Pita Chips
4
pieces
pita bread
2
tbsp
granulated sugar
1
tsp
ground cinnamon
2
tbsp
butter
melted
Instructions
Pumpkin Hummus
Place all of the ingredients for the pumpkin hummus in a food processor or blender.
Blend until smooth and creamy.
Place in the refrigerator for 30-60 minutes to chill before serving.
Cinnamon Sugar Pita Chips
Preheat oven to 350°F.
Slice each piece of pita bread into 8 triangles, for a total of 32 triangles or "chips".
In a small bowl, combine the sugar and cinnamon.
Toss the pita chips with the melted butter, then the cinnamon sugar mixture.
Spread the cinnamon sugar pita chips out into an even layer on a baking sheet.
Place in the oven and bake for 6-8 minutes.
Notes
Nutritional information provided is for the pumpkin hummus only and does not include the cinnamon sugar pita chips.
Pumpkin hummus will stay good in the refrigerator for 5-7 days, if stored in an airtight container.
Other serving options besides the cinnamon sugar pita chips:
Apple Slices
Graham Crackers
Plain Pita Chips
Ginger Snap Cookies
Nutrition
Calories:
412
kcal
|
Carbohydrates:
33
g
|
Protein:
10
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Sodium:
463
mg
|
Potassium:
383
mg
|
Fiber:
9
g
|
Sugar:
6
g
|
Vitamin A:
7651
mg
|
Vitamin C:
2
mg
|
Calcium:
93
mg
|
Iron:
3
mg