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–+ shake (12 oz)
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4.29 stars (7 ratings)

Banana Protein Shake

Grab a healthy Banana Protein Shake post workout! This recipe combines bananas, dates, peanut butter & protein powder for one delicious, easy, vegan recipe!
Servings: 1 shake (12 oz)
Prep Time: 5 minutes
Total Time: 5 minutes
Author: Whitney Bond
Course: Breakfast
Cuisine: American

Ingredients

  • 3 dates, chopped
  • 1 banana, peeled & sliced
  • 1/4 cup peanut butter
  • 1/2 cup coconut milk
  • 1/2 cup almond milk
  • 3 tbsp vegan protein powder, or protein powder of your choice
  • 2 tbsp ground flax seed
  • ice

Instructions

  • Add the dates, banana, peanut butter, coconut milk, almond milk, protein powder, ground flax seed and ice to a blender.
  • Blend 1-2 minutes or until all of the ingredients are smooth and creamy.

Nutrition Facts

Calories 964kcal (48%)Carbohydrates 65g (22%)Protein 38g (76%)Fat 68g (105%)Saturated Fat 29g (145%)Sodium 676mg (28%)Potassium 1394mg (40%)Fiber 14g (56%)Sugar 34g (38%)Vitamin A 75mg (2%)Vitamin C 11.4mg (14%)Calcium 262mg (26%)Iron 10.4mg (58%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!