Banana Protein Shake
Grab a healthy Banana Protein Shake post workout! This recipe combines bananas, dates, peanut butter & protein powder for one delicious, easy, vegan recipe!
Ingredients
- 3 dates, chopped
- 1 banana, peeled & sliced
- 1/4 cup peanut butter
- 1/2 cup coconut milk
- 1/2 cup almond milk
- 3 tbsp vegan protein powder, or protein powder of your choice
- 2 tbsp ground flax seed
- ice
Instructions
- Add the dates, banana, peanut butter, coconut milk, almond milk, protein powder, ground flax seed and ice to a blender.
- Blend 1-2 minutes or until all of the ingredients are smooth and creamy.
Nutrition Facts
Calories 964kcal (48%)Carbohydrates 65g (22%)Protein 38g (76%)Fat 68g (105%)Saturated Fat 29g (145%)Sodium 676mg (28%)Potassium 1394mg (40%)Fiber 14g (56%)Sugar 34g (38%)Vitamin A 75mg (2%)Vitamin C 11.4mg (14%)Calcium 262mg (26%)Iron 10.4mg (58%)
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