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One Pot Mediterranean Sausage & Lentils
Print Recipe
In one pot, cook up a healthy and delicious dinner filled with mediterranean flavors and packed with protein from sausage and lentils.
Course
Main Course
Cuisine
Mediterranean
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Total Time
1
hour
hr
45
minutes
mins
Servings
4
people
Calories
695
Author
Whitney Bond
Ingredients
2
tbsp
olive oil
½
cup
onion
diced
4
garlic cloves
minced
1
cup
baby bella mushrooms
sliced
1
lb
Italian Sausage
1
cup
lentils
14.5
oz
diced tomatoes
3
cups
vegetable broth
1
tsp
kosher salt
1
tsp
dried oregano
1
tsp
dried parsley
½
cup
roasted red bell pepper
chopped
¼
cup
basil
finely chopped
¼
cup
parmesan cheese
grated
Instructions
Heat the olive oil in a large pot over medium heat.
When the oil is hot, add the onion, garlic and mushrooms, saute for 3-4 minutes, then add the sausage and cook through.
Drain any grease from the pot, then add the lentils.
Add the tomatoes, vegetable broth, kosher salt, dried oregano & parsley.
Bring to a boil, then reduce the heat to low and simmer covered for 90 minutes.
Mix in the roasted red pepper.
Remove from the heat and top with fresh basil and parmesan cheese.
Nutrition
Serving:
4
g
|
Calories:
695
kcal
|
Carbohydrates:
40
g
|
Protein:
32
g
|
Fat:
44
g
|
Saturated Fat:
14
g
|
Cholesterol:
90
mg
|
Sodium:
2471
mg
|
Potassium:
1085
mg
|
Fiber:
16
g
|
Sugar:
6
g
|
Vitamin A:
735
mg
|
Vitamin C:
24.8
mg
|
Calcium:
180
mg
|
Iron:
6.4
mg