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Slow Cooker Sweet and Sour Pork Tenderloin
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Sweet and sour pork tenderloin is slow cooked with fresh peppers & pineapple for a deliciously easy, gluten free dinner recipe!
Course
Main Course
Cuisine
Chinese
Prep Time
15
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
15
minutes
mins
Servings
4
people
Calories
299
Author
Whitney Bond
Ingredients
1
tbsp
brown sugar
1
tsp
ground ginger
1
lb
pork tenderloin
½
red bell pepper
large dice
½
green bell pepper
large dice
½
red onion
large dice
½
cup
pineapple chunks
¼
cup
honey
¼
cup
gluten free soy sauce
2
tbsp
sweet chili sauce
1
tbsp
white wine vinegar
2
cloves
garlic
crushed
1
tsp
red pepper flakes
Instructions
In a small bowl combine the brown sugar and ground ginger.
Rub the pork tenderloin with the mixture.
Place in the crock pot and add the bell peppers, onion and pineapple.
In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.
Pour the sauce over the pork in the crock pot.
Set the slow cooker on low and cook for 6-8 hours.
Remove the pork tenderloin from the crock pot and use two forks to shred.
Nutrition
Serving:
4
g
|
Calories:
299
kcal
|
Carbohydrates:
40
g
|
Protein:
26
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
966
mg
|
Potassium:
662
mg
|
Fiber:
2
g
|
Sugar:
36
g
|
Vitamin A:
705
mg
|
Vitamin C:
39.1
mg
|
Calcium:
27
mg
|
Iron:
2
mg