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No Bake Oatmeal Almond Date Bars
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These Dairy & Gluten-Free No Bake Oatmeal Energy Bars combine oats, dates, almonds, coconut & honey into a delicious & healthy bar, made in just 10 minutes!
Course
Breakfast, Snack
Cuisine
American
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings
12
bars
Calories
209
Author
Whitney Bond
Ingredients
1
cup
pitted dates
chopped
1
cup
almonds
1
tsp
vanilla extract
¼
cup
coconut flakes
2
cups
oats
½
cup
honey
Instructions
Place all of the ingredients in a food processor.
Blend for 30-60 seconds or until a sticky ball forms.
Place the oat mixture on parchment paper.
Press the mixture into a thin layer using your hands, or use a rolling pin to flatten the mixture.
Use cookie cutters to cut into desired shapes, or slice into squares with a knife.
Nutrition
Calories:
209
kcal
|
Carbohydrates:
33
g
|
Protein:
4
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
2
mg
|
Potassium:
230
mg
|
Fiber:
4
g
|
Sugar:
20
g
|
Vitamin C:
0.1
mg
|
Calcium:
44
mg
|
Iron:
1.3
mg