Pineapple Sesame Teriyaki Baked Chicken
Fresh pineapple, sesame seeds and homemade teriyaki sauce are added to this baked chicken recipe for a flavorful, simple and gluten free dish!
Ingredients
- ½ pineapple, peeled & sliced
- 2 lbs boneless, skinless chicken breasts
- ¼ cup soy sauce, tamari for gluten free
- ¼ cup honey
- ½ cup pineapple juice
- ¼ cup cooking sake
- 2 garlic cloves, crushed
- 1 tsp ground ginger
- 1 tbsp sesame seeds
Instructions
- Preheat the oven to 350°F.
- Place a layer of sliced pineapple in the bottom of an oven-safe baking dish.
- Place the chicken breasts on top of the pineapple.
- In a small bowl whisk the soy sauce, pineapple juice, honey and cooking sake together.
- Add the garlic and ginger, whisk well.
- Pour the sauce over the chicken.
- Sprinkle the sesame seeds on top.
- Cover and place in the oven for one hour.
Nutrition Facts
Serving 4servingCalories 440kcal (22%)Carbohydrates 39g (13%)Protein 51g (102%)Fat 7g (11%)Saturated Fat 1g (5%)Cholesterol 145mg (48%)Sodium 1076mg (45%)Potassium 1053mg (30%)Fiber 2g (8%)Sugar 31g (34%)Vitamin A 135mg (3%)Vitamin C 60.2mg (73%)Calcium 57mg (6%)Iron 2.1mg (12%)
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