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Superfood Fruit Parfait
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This delicious mason jar fruit parfait recipe is topped with superfood bars for a healthy, vegan, gluten free breakfast or snack!
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
fruit parfaits
Calories
130
Author
Whitney Bond
Ingredients
10
oz
soy yogurt
½
cup
fresh blueberries
½
cup
fresh raspberries
2
Qi'a Blueberry Cashew Pumpkin Seed Bars
Instructions
Place 5 oz of yogurt in the bottom of two ½ pint mason jars.
Add ¼ of blueberries & raspberries to each jar.
Top each jar with a crumbled Qi'a bar.
Nutrition
Calories:
130
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
2
g
|
Sodium:
19
mg
|
Potassium:
73
mg
|
Fiber:
3
g
|
Sugar:
12
g
|
Vitamin C:
30.2
mg
|
Calcium:
195
mg
|
Iron:
0.3
mg