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Cast Iron Skillet Winter Vegetables
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Snow peas, broccoflower, onions and carrots are combined in this simple side dish recipe for Cast Iron Skillet Winter Vegetables!
Course
Side Dish
Cuisine
American
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Servings
4
people
Calories
88
Author
Whitney Bond
Ingredients
1
tbsp
olive oil
2
cups
snow peas
1
cup
carrots
sliced
1
cup
pearl onions
1
cup
broccoflower
or traditional broccoli
3
cloves
garlic
1
cup
chicken broth
or vegetable broth for vegetarian
Instructions
Heat the olive oil in a cast iron skillet over medium heat.
Add the snow peas, carrots, onions and broccoflower.
Saute for 3-5 minutes. Add the garlic and saute for an additional 2-3 minutes.
Add the chicken broth and reduce the heat to low.
Simmer for 15-20 minutes or until the chicken broth has absorbed into the vegetables.
Nutrition
Serving:
4
g
|
Calories:
88
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
3
g
|
Sodium:
251
mg
|
Potassium:
412
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
5880
mg
|
Vitamin C:
107.7
mg
|
Calcium:
39
mg
|
Iron:
3
mg