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Healthy Turkey Lettuce Wraps
Print Recipe
These PF Chang's copycat turkey lettuce wraps, made in only 15 minutes, are prepared with lean ground turkey, making them a healthy & gluten free option!
Course
Appetizer
Cuisine
Chinese
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings
8
lettuce wraps
Calories
137
Author
Whitney Bond
Ingredients
1
tbsp
sesame oil
1
lb
lean ground turkey
2
cloves
garlic
minced
1
cup
onion
diced
¼
cup
soy sauce
tamari for gluten free
2
tbsp
smooth peanut butter
2
tbsp
honey
2
tbsp
rice wine vinegar
1
tbsp
Sriracha
2
tsp
fresh ginger
grated
½
tsp
Chinese five spice
8
oz
can whole water chestnuts
drained & diced
2
green onions
thinly sliced
½
tsp
kosher salt
½
tsp
ground black pepper
1
head butter lettuce
Instructions
Add the sesame oil to a large skillet over medium high heat.
Add the ground turkey, garlic and onion, cook 5-7 minutes, or until the turkey is cooked through.
Add the soy sauce, peanut butter, honey, rice wine vinegar, sriracha, ginger and Chinese five spice.
Stir together and cook 3-4 minutes.
Add the water chestnuts, green onions, salt and pepper, cook for an additional 2-3 minutes.
Remove from the heat and spoon the turkey mixture into leaves of butter lettuce.
Nutrition
Calories:
137
kcal
|
Carbohydrates:
9
g
|
Protein:
15
g
|
Fat:
4
g
|
Cholesterol:
31
mg
|
Sodium:
649
mg
|
Potassium:
298
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
720
mg
|
Vitamin C:
4.2
mg
|
Calcium:
22
mg
|
Iron:
1.1
mg