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Bruschetta Chicken Zoodle Bowls
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Balsamic marinated grilled chicken is served over zucchini noodles with fresh tomato bruschetta in this healthy recipe for bruschetta chicken zoodle bowls!
Course
Main Course
Cuisine
Italian
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Marinating Time
1
hour
hr
Total Time
1
hour
hr
40
minutes
mins
Servings
2
people
Calories
681
Author
Whitney Bond
Ingredients
Grilled Chicken Zoodle Bowls
3
tbsp
extra virgin olive oil
divided
2
tbsp
balsamic vinegar
½
tsp
sea salt
½
tsp
black pepper
3
cloves
garlic
crushed
2
tbsp
fresh basil
chopped
2
chicken breasts
1/2 lb each
2
large zucchinis
spiralized into app. 4 cups zoodles
Tomato Basil Bruschetta
3
roma tomatoes
chopped
¼
cup
red onion
chopped
2
cloves
garlic
minced
1
tbsp
fresh basil
chopped
2
tbsp
extra virgin olive oil
1
tbsp
balsamic vinegar
¼
tsp
sea salt
¼
tsp
black pepper
2
tbsp
grated parmesan cheese
Instructions
Tomato Basil Bruschetta
Combine all of the tomato basil bruschetta ingredients in a medium bowl.
Place in the refrigerator until ready to serve the bowls.
Grilled Chicken Zoodle Bowls
Combine 2 tbsp olive oil, balsamic vinegar, sea salt, black pepper, garlic and basil.
Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
While the chicken is grilling, add the remaining 1 tbsp olive oil to a large skillet, then add the zucchini noodles and saute 3-5 minutes.
Divide the zucchini noodles between two bowls.
Once the chicken is grilled, slice it up and place on top of the zoodles.
Spoon the bruschetta over the chicken and zoodles.
Video
Notes
Omit the parmesan cheese in the bruschetta to make this recipe dairy-free, whole30 approved and paleo.
These zoodle bowls will stay good in the refrigerator for 3-5 days. They're great for meal prepping and can be eaten hot or cold.
Nutrition
Serving:
2
g
|
Calories:
681
kcal
|
Carbohydrates:
18
g
|
Protein:
54
g
|
Fat:
43
g
|
Saturated Fat:
7
g
|
Cholesterol:
149
mg
|
Sodium:
1239
mg
|
Potassium:
1633
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
1485
mg
|
Vitamin C:
54.9
mg
|
Calcium:
121
mg
|
Iron:
2.1
mg