Bruschetta Chicken Zoodle Bowls
Fresh, light and healthy, these Bruschetta Chicken Zoodle Bowls are perfect for easy meal prep. And great for those on a gluten free or low carb diet. The balsamic marinated grilled chicken is served over zucchini noodles with fresh tomato bruschetta on top, for a seriously flavorful meal!
Video
Ingredients
Grilled Chicken Zoodle Bowls
- 3 tablespoons extra virgin olive oil, divided
- 2 tablespoons balsamic vinegar
- ½ teaspoon sea salt
- ½ teaspoon black pepper
- 3 cloves garlic, crushed
- 2 tablespoons fresh basil, chopped
- 2 chicken breasts, ½ pound each
- 2 large zucchinis, spiralized into approximately 4 cups zoodles
Tomato Basil Bruschetta
- 3 roma tomatoes, diced
- ¼ cup red onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- 2 tablespoons grated parmesan cheese
Instructions
Tomato Basil Bruschetta
- Combine all of the tomato basil bruschetta ingredients in a medium bowl.
- Place in the refrigerator until ready to serve the bowls.
Grilled Chicken Zoodle Bowls
- Combine 2 tablespoons olive oil, 2 tablespoons balsamic vinegar, sea salt, black pepper, garlic and basil.
- Add to a large plastic bag with the chicken and marinate for up to 8 hours, I would recommend at least an hour.
- Remove the chicken from the marinade and place on a grill over medium heat for 10-12 minutes per side.
- While the chicken is grilling, add the remaining 1 tablespoon olive oil to a large skillet, then add the zucchini noodles and cook for 3-5 minutes.
- Divide the zucchini noodles between two bowls.
- Once the chicken is grilled, slice it up and place on top of the zoodles.
- Spoon the bruschetta over the chicken and zoodles.
Notes
- Omit the parmesan cheese in the bruschetta to make this recipe dairy-free, whole30 approved and paleo.
- These zoodle bowls will stay good in the refrigerator for 3-5 days. They're great for meal prepping and can be eaten hot or cold.
Nutrition Facts
Serving 2servingCalories 681kcal (34%)Carbohydrates 18g (6%)Protein 54g (108%)Fat 43g (66%)Saturated Fat 7g (35%)Cholesterol 149mg (50%)Sodium 1239mg (52%)Potassium 1633mg (47%)Fiber 3g (12%)Sugar 11g (12%)Vitamin A 1485mg (30%)Vitamin C 54.9mg (67%)Calcium 121mg (12%)Iron 2.1mg (12%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!