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Pumpkin Pulled Pork
Print Recipe
Pork tenderloin is rubbed with a pumpkin spice mix, then slow cooked in a pumpkin sage sauce in this gluten free crock pot pumpkin pulled pork recipe!
Course
Main Course
Cuisine
American
Prep Time
10
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
10
minutes
mins
Servings
6
people
Calories
166
Author
Whitney Bond
Ingredients
1.5
lb
pork tenderloin
1
tbsp
brown sugar
½
tsp
ground cinnamon
½
tsp
ground nutmeg
½
tsp
ground allspice
½
tsp
ground ginger
1
tsp
ground cumin
1
tsp
salt
1
cup
pumpkin puree
½
cup
chicken broth
¼
cup
apple cider vinegar
2
tbsp
fresh sage
chopped
Instructions
Combine the brown sugar, cinnamon, nutmeg, allspice, ginger, cumin and salt in a small bowl.
Rub the pork tenderloin with the spice rub.
Place in a crock pot set to low.
Combine the pumpkin puree, chicken broth, apple cider vinegar and sage in a medium bowl.
Pour the mixture over the pork.
Cook on low 6-8 hours.
Grab a couple of forks and shred the pork in the crockpot.
Nutrition
Serving:
4
g
|
Calories:
166
kcal
|
Carbohydrates:
6
g
|
Protein:
24
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
522
mg
|
Potassium:
565
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
6395
mg
|
Vitamin C:
3.3
mg
|
Calcium:
34
mg
|
Iron:
2.1
mg