Pumpkin Pulled Pork
Pork tenderloin is rubbed with a pumpkin spice mix, then slow cooked in a pumpkin sage sauce in this gluten free crock pot pumpkin pulled pork recipe!
Ingredients
- 1 ½ pounds pork tenderloin
- 1 tablespoon brown sugar
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground allspice
- ½ teaspoon ground ginger
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 cup pumpkin puree
- ½ cup chicken broth
- ¼ cup apple cider vinegar
- 2 tablespoons fresh sage, chopped
Instructions
- Combine the brown sugar, cinnamon, nutmeg, allspice, ginger, cumin and salt in a small bowl.
- Rub the pork tenderloin with the spice rub. Place in a crock pot set to low.
- Combine the pumpkin puree, chicken broth, apple cider vinegar and sage in a medium bowl. Pour the mixture over the pork.
- Cook on low for 6-8 hours. Grab a couple of forks and shred the pork in the crockpot.
- Optional: Serve on toasted hamburger buns or in roasted sweet potatoes.
Nutrition Facts
Serving 4servingCalories 166kcal (8%)Carbohydrates 6g (2%)Protein 24g (48%)Fat 4g (6%)Saturated Fat 1g (5%)Cholesterol 73mg (24%)Sodium 522mg (22%)Potassium 565mg (16%)Fiber 1g (4%)Sugar 3g (3%)Vitamin A 6395mg (128%)Vitamin C 3.3mg (4%)Calcium 34mg (3%)Iron 2.1mg (12%)
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