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Caprese Veggie Burger Sliders
Print Recipe
These healthy veggie burgers combine garbanzo beans, chia & hemp seeds with tomatoes & basil for a healthy & vegetarian slider recipe.
Course
Main Course, Sandwich
Cuisine
American, Italian
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings
18
sliders
Calories
210
Author
Whitney Bond
Ingredients
7.9
oz
Nature’s Path Qi’a Original Flavor
14.5
oz
can diced tomatoes
15
oz
can garbanzo beans
draine & rinsed
2
cloves
garlic
minced
¼
cup
fresh basil
Serve with:
6
oz
fresh mozzarella cheese
18
Hawaiian rolls
or lettuce wraps for gluten free
¼
cup
basil pesto
Instructions
Place the Qi’a in a small bowl.
Pour the tomatoes over the cereal and set aside.
Place the garbanzo beans in a food processor with the garlic and basil.
Blend until all ingredients are combined well.
In a large bowl, combine the tomato sauce soaked Qi’a with the pureed garbanzo bean mixture and hand mix with a spoon.
Form the mixture into 18 slider burger patties.
Place on a greased grill pan or cast iron skillet on the stovetop over medium heat.
Cook for 5-7 minutes per side.
Before removing from the heat, place a small piece of mozzarella cheese on top of each slider.
Allow to melt slightly, then place on a roll.
Spread a spoonful of pesto on the top of the roll.
Place the top roll on the slider and dig in!
Nutrition
Calories:
210
kcal
|
Carbohydrates:
24
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Cholesterol:
17
mg
|
Sodium:
273
mg
|
Potassium:
84
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
180
mg
|
Vitamin C:
2.3
mg
|
Calcium:
93
mg
|
Iron:
1.3
mg