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No Bake Protein Bites
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These easy homemade No Bake Protein Bites are loaded with healthy ingredients such as buckwheat groats, almonds and dates, perfect for a post workout snack.
Course
Breakfast, Snack
Cuisine
American
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Servings
36
protein bites
Calories
101
Author
Whitney Bond
Ingredients
1
cup
pitted dates
chopped
1
cup
almonds
1/2
cup
peanut butter
or almond butter
1
tsp
vanilla extract
2
cups
sprouted buckwheat groats
1/4
cup
honey
1/4
cup
shredded coconut
1/4
cup
Beaming Superfood Protein Blend with Greens
Instructions
Place all ingredients in a food processor.
Blend until ingredients are combined and a sticky ball forms.
Press onto wax paper and roll into 1/2 inch thick sheet.
Use a one inch diameter pastry cutter to cut into bite size pieces.
Chill in the fridge for up to one week.
Nutrition
Calories:
101
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
4
g
|
Sodium:
25
mg
|
Potassium:
124
mg
|
Fiber:
1
g
|
Sugar:
5
g
|
Calcium:
16
mg
|
Iron:
0.6
mg