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Kale Pesto
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Homemade kale pesto is an easy, healthy, gluten free recipe, made with 7 simple ingredients, perfect for tossing on pasta, pizza or grilled chicken!
Course
Sauce
Cuisine
Italian
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
12
oz
Calories
115
Author
Whitney Bond
Ingredients
4
cups
curly green kale
chopped
6
cloves
garlic
crushed
1/4
cup
cashews
1/4
tsp
black pepper
1/2
tsp
salt
1/2
cup
olive oil
1/4
cup
water
1/4
cup
parmesan cheese
Instructions
Add the kale, garlic and cashews to a blender or food processor.
Blend for 30 seconds.
Add the salt, pepper, olive oil and water.
Blend until all ingredients have been incorporated (30-60 seconds).
Add the parmesan cheese and pulse for 5-10 seconds.
Serve with pizza, pasta or your favorite dish.
Nutrition
Calories:
115
kcal
|
Carbohydrates:
3
g
|
Protein:
2
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
139
mg
|
Potassium:
133
mg
|
Vitamin A:
2245
mg
|
Vitamin C:
27.3
mg
|
Calcium:
62
mg
|
Iron:
0.6
mg