Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Gluten Free Carrot Date Muffins
Print Recipe
Gluten Free Carrot Date Muffins are dairy free & sugar free. They use honey, dates & olive oil instead of butter or sugar for a healthy, delicious muffin recipe!
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
9
muffins
Calories
216
Author
Whitney Bond
Ingredients
1
cup
carrots
shredded or carrot pulp left after juicing
1
cup
dates
pitted and chopped
1/4
cup
olive oil
1/4
cup
honey
2
eggs
1 1/2
cups
Premium Gold Gluten Free Flour
2
tsp
baking powder
1/2
tsp
ground cinnamon
1/2
tsp
ground nutmeg
Instructions
Preheat oven to 375°F.
Combine the carrots and dates in a small bowl.
Add the olive oil and honey.
Add the eggs and mix everything together well.
In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.
Mix together well.
Spoon the muffin batter into 9 baking cups lined inside a muffin pan.
Place in the oven and bake for 15-20 minutes.
Nutrition
Calories:
216
kcal
|
Carbohydrates:
36
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
36
mg
|
Sodium:
25
mg
|
Potassium:
283
mg
|
Fiber:
3
g
|
Sugar:
19
g
|
Vitamin A:
2430
mg
|
Vitamin C:
0.8
mg
|
Calcium:
79
mg
|
Iron:
1.3
mg