Gluten Free Carrot Date Muffins
Gluten Free Carrot Date Muffins are dairy free & sugar free. They use honey, dates & olive oil instead of butter or sugar for a healthy, delicious muffin recipe!
Ingredients
- 1 cup carrots, shredded or carrot pulp left after juicing
- 1 cup dates, pitted and chopped
- 1/4 cup olive oil
- 1/4 cup honey
- 2 eggs
- 1 1/2 cups Premium Gold Gluten Free Flour
- 2 tsp baking powder
- 1/2 tsp ground cinnamon
- 1/2 tsp ground nutmeg
Instructions
- Preheat oven to 375°F.
- Combine the carrots and dates in a small bowl.
- Add the olive oil and honey.
- Add the eggs and mix everything together well.
- In a large bowl combine the flour, baking powder, cinnamon and nutmeg, then add the carrot date mixture to the dry ingredients.
- Mix together well.
- Spoon the muffin batter into 9 baking cups lined inside a muffin pan.
- Place in the oven and bake for 15-20 minutes.
Nutrition Facts
Calories 216kcal (11%)Carbohydrates 36g (12%)Protein 3g (6%)Fat 7g (11%)Saturated Fat 1g (5%)Cholesterol 36mg (12%)Sodium 25mg (1%)Potassium 283mg (8%)Fiber 3g (12%)Sugar 19g (21%)Vitamin A 2430mg (49%)Vitamin C 0.8mg (1%)Calcium 79mg (8%)Iron 1.3mg (7%)
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