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Homemade Baked Sweet Potato Tots
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These baked sweet potato tots are packed with vitamins A and C, filled with fiber and fat free, they're a healthy, fun twist on traditional tater tots!
Course
Side Dish, Snack
Cuisine
American
Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
Total Time
1
hour
hr
Servings
24
tots
Calories
22
Author
Whitney Bond
Ingredients
1
lb
sweet potatoes
skins on
1/4
cup
brown rice flour
1
tsp
kosher salt
Instructions
Bring a large pot of water to boil.
Add the potatoes to the water and boil for 20 minutes.
Remove from the water and allow to cool.
Once cool enough to handle, peel the potatoes.
Shred the peeled potatoes with a box grater.
Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.
Roll and squish the potatoes into tot shapes.
Place them on a baking sheet and into a 375°F oven for 30 minutes.
Nutrition
Calories:
22
kcal
|
Carbohydrates:
5
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
107
mg
|
Potassium:
68
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
2681
mg
|
Vitamin C:
1
mg
|
Calcium:
6
mg
|
Iron:
1
mg