BLT Caesar Wrap

5 stars (1 rating)

The traditional BLT sandwich gets a twist with kale replacing the lettuce and caesar dressing replacing the mayo for a simple, on the go BLT caesar wrap!

Servings: 1 wrap

Prep Time: 10

Total Time: 10

Author: Whitney Bond

Course: Main Course, Sandwich

Cuisine: American

Ingredients

1 large flour tortilla
2 tbsp caesar dressing
2 cups kale
1 tbsp olive oil
¼ cup water
3 slices cooked bacon
1/2 cup tomatoes, chopped
2 tbsp parmesan cheese, grated

Instructions

Cook the kale in 1 tbsp olive oil over medium-high heat for 2-3 minutes.
Add 1/4 cup of water and cover the skillet, steam for 4-5 minutes.
Meanwhile, spread the dressing into the middle of the tortilla.
Add the cooked kale and bacon on top.
Top with the tomatoes and parmesan cheese.
Wrap it up and dig in!

Nutrition Facts

Calories 604kcal (30%)Carbohydrates 31g (10%)Protein 21g (42%)Fat 45g (69%)Saturated Fat 9g (45%)Cholesterol 41mg (14%)Sodium 1191mg (50%)Potassium 1001mg (29%)Fiber 1g (4%)Sugar 4g (4%)Vitamin A 14085mg (282%)Vitamin C 171mg (207%)Calcium 365mg (37%)Iron 3.7mg (21%)

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