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BLT Caesar Wrap
The traditional BLT sandwich gets a twist with kale replacing the lettuce and caesar dressing replacing the mayo for a simple, on the go BLT caesar wrap!
Servings:
1
wrap
Prep Time:
10
minutes
mins
Total Time:
10
minutes
mins
Author:
Whitney Bond
Course:
Main Course, Sandwich
Cuisine:
American
Ingredients
½
1x
2x
1
large flour tortilla
2
tbsp
caesar dressing
2
cups
kale
1
tbsp
olive oil
¼
cup
water
3
slices
cooked bacon
1/2
cup
tomatoes
,
chopped
2
tbsp
parmesan cheese
,
grated
Instructions
Cook the kale in 1 tbsp olive oil over medium-high heat for 2-3 minutes.
Add 1/4 cup of water and cover the skillet, steam for 4-5 minutes.
Meanwhile, spread the dressing into the middle of the tortilla.
Add the cooked kale and bacon on top.
Top with the tomatoes and parmesan cheese.
Wrap it up and dig in!
Nutrition Facts
Calories
604
kcal
(30%)
Carbohydrates
31
g
(10%)
Protein
21
g
(42%)
Fat
45
g
(69%)
Saturated Fat
9
g
(45%)
Cholesterol
41
mg
(14%)
Sodium
1191
mg
(50%)
Potassium
1001
mg
(29%)
Fiber
1
g
(4%)
Sugar
4
g
(4%)
Vitamin A
14085
mg
(282%)
Vitamin C
171
mg
(207%)
Calcium
365
mg
(37%)
Iron
3.7
mg
(21%)
Did you make this recipe?
Tag
@WhitneyBond
on Instagram and hashtag it
#WBRecipes
!