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Chipotle Honey Crispy Baked Boneless Wings
This recipe for boneless wings features chicken breast bites breaded, baked & tossed in a delicious chipotle honey sauce, perfect for parties & game day!
Servings:
36
boneless wings
Prep Time:
20
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
40
minutes
mins
Author:
Whitney Bond
Course:
Appetizer, Snack
Cuisine:
American
Ingredients
½
1x
2x
4
cups
corn flakes cereal
2
cups
milk
1
tsp
sea salt
1
tsp
black pepper
1.5
lbs
chicken breasts
,
diced
4
eggs
1
cup
flour
1
tbsp
baking powder
1
tsp
garlic powder
1
tsp
onion powder
1
tsp
paprika
1
tsp
chipotle powder
1
tsp
ground cumin
6
chipotles in adobo
2
tbsp
adobo sauce
1
cup
honey
4
tbsp
fresh lime juice
¼
cup
fresh cilantro
,
chopped
Instructions
Preheat the oven to 375°F.
Place the corn flakes in a food processor, blend to a fine crumb consistency.
Combine the milk, salt and pepper in a large bowl.
Add the chicken to the milk.
Whisk the eggs in a small shallow bowl.
Combine the flour, baking powder, garlic powder, onion powder, paprika, chipotle powder and cumin in another shallow bowl, or on a rimmed plate.
Pour the corn flake crumbs into a shallow bowl or rimmed plate.
Begin breading the chicken by removing it from the milk, letting any excess milk drip off, then rolling it in the flour.
Remove from the flour and coat the chicken in the eggs, then roll in the corn flake crumbs.
Once all of the chicken is breaded, place on an aluminum rack sprayed with cooking oil on top of a baking sheet.
Bake for 20-25 minutes.
While the chicken is baking, combine the chipotles, adobo sauce, honey, lime juice and cilantro in a blender.
Remove the chicken from the oven and toss with the sauce.
Nutrition Facts
Calories
95
kcal
(5%)
Carbohydrates
14
g
(5%)
Protein
5
g
(10%)
Fat
1
g
(2%)
Cholesterol
31
mg
(10%)
Sodium
327
mg
(14%)
Potassium
150
mg
(4%)
Sugar
8
g
(9%)
Vitamin A
300
mg
(6%)
Vitamin C
1.5
mg
(2%)
Calcium
36
mg
(4%)
Iron
1.4
mg
(8%)
Did you make this recipe?
Tag
@WhitneyBond
on Instagram and hashtag it
#WBRecipes
!