• 1 egg, whisked
• 2 tbsp red bell pepper, minced
• 2 tbsp red onion, minced
• 1 tbsp fresh cilantro, chopped
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• ½ tsp sea salt
• ½ tsp black pepper
• 8 oz lump crab meat
• ¼ cup panko bread crumbs
• ¼ cup coconut flakes
• 2 tbsp coconut oil
• 1 lemon, sliced into wedges

Mango Arugula Salad

• 2 cups arugula
• 1 tbsp olive oil
• 1 tbsp lemon juice
• ½ cup mango, diced
• 1 avocado, diced