Grilled Brussels Sprouts
Grilled Brussels Sprouts are guaranteed to become your new favorite summer side dish or appetizer! They're easy to make in just 20 minutes and delicious served with a dipping sauce or on top of a salad!
Video
Ingredients
- 1 pound brussels sprouts
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dry mustard
- 1 teaspoon grated lemon zest
- 1 tablespoon Parmesan cheese, fresh shredded
Instructions
- Preheat a grill over high heat and oil the grill grates.
- Cut off the stem end of the brussels sprouts and slice them in half lengthwise.
- Remove any loose outer leaves from the sprouts and add them to a large bowl.
- Add the olive oil, salt, pepper, onion powder, garlic powder and dry mustard powder, toss the sprouts to coat in the seasoning.
- Place the sprouts, cut side down, on a hot grill for 6 minutes. Do not touch the sprouts during this cooking time.
- After 6 minutes, flip the sprouts and continue cooking for an additional 4-6 minutes.
- Remove the sprouts from the grill and place them back in the bowl that you seasoned them in at the beginning of the recipe.
- Add the lemon zest and parmesan cheese, toss to coat.
- Serve immediately as a side dish, with a dipping sauce as an appetizer, or on top of a salad. (Dipping sauce recommendations and salad recipe instructions below.)
Notes
- To serve the brussels sprouts on a salad, you'll need:
- 2 romaine hearts (chopped)
- ¼ cup parmesan cheese (freshly grated)
- ¼ cup sliced almonds
- ½ avocado (diced)
- ½ red apple (diced)
- ⅓ cup lemon vinaigrette dressing
- How to prepare the salad:
- Chop the romaine hearts and add them to a large mixing bowl.
- Toss the chopped romaine with the lemon vinaigrette dressing.
- Top with the parmesan cheese, almonds, diced avocado, diced apples and grilled brussels sprouts.
- If serving the sprouts as an appetizer, I recommend the following dipping sauces:
- This recipe can be made vegan by omitting the parmesan cheese. Replace the parmesan with a sprinkling of flaky sea salt at the end to give the dish that delicious salty finish!
Nutrition Facts
Calories 124kcal (6%)Carbohydrates 12g (4%)Protein 5g (10%)Fat 8g (12%)Saturated Fat 1g (5%)Cholesterol 1mgSodium 631mg (26%)Potassium 467mg (13%)Fiber 5g (20%)Sugar 3g (3%)Vitamin A 868mg (17%)Vitamin C 97mg (118%)Calcium 70mg (7%)Iron 2mg (11%)
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