Kale Corn Succotash over Cheesy Chicken from Terra’s Kitchen
Kale, corn & tomatoes are combined into a tasty succotash, served over warm goat cheese & juicy chicken in this delicious recipe!
Ingredients
- 12 oz boneless, skinless chicken breasts
- ¾ tsp salt, divided
- ½ tsp ground black pepper, divided
- 3 tsp olive oil, divided
- 6.5 oz cherry tomatoes
- .25 oz basil
- 1.5 oz curly kale
- 1 tbsp olive oil
- 6 oz fire roasted corn
- .3 oz minced garlic
- ¼ tsp crushed red pepper
- 3 oz goat cheese
Instructions
- Season chicken with ¼ tsp salt and ¼ tsp black pepper.
- Heat a medium saute pan over medium high heat.
- Add 2 tsp olive oil to the pan.
- Add chicken and saute until browned on one side, turn and cook until cooked through (about 5-6 minutes per side).
- In the last few minutes of cooking, divide the goat cheese between the chicken and place on top of the breasts.
- Cover and cook until warm and beginning to melt.
- While the chicken is cooking, cut the cherry tomatoes in half, and chop the basil and kale.
- Add 1 tbsp olive oil to a large saute pan with the red pepper flakes, stir in the corn, ½ tsp salt and ¼ tsp black pepper.
- Cook, stirring constantly for 2 minutes.
- Reduce heat and stir in 1 tsp olive oil, garlic and kale.
- Sprinkle lightly with salt and pepper.
- Cook until kale has begun to wilt.
- Stir in tomatoes.
- Cook, stirring for 1 minute.
- Stir in basil.
- Place cheesy chicken breasts on a large plate, and spoon the succotash over the chicken.
Nutrition Facts
Serving 2servingCalories 545kcal (27%)Carbohydrates 25g (8%)Protein 49g (98%)Fat 28g (43%)Saturated Fat 9g (45%)Cholesterol 128mg (43%)Sodium 1250mg (52%)Potassium 1120mg (32%)Fiber 2g (8%)Sugar 6g (7%)Vitamin A 3550mg (71%)Vitamin C 55.2mg (67%)Calcium 124mg (12%)Iron 2.9mg (16%)
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