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Roasted Red Pepper Turkey Bolognese
Print Recipe
Roasted red peppers add a delicious flavor to this healthy Turkey Bolognese recipe, serve over spaghetti or with zucchini noodles for a gluten free meal.
Course
Main Course
Cuisine
Italian
Prep Time
6
minutes
mins
Cook Time
23
minutes
mins
Total Time
29
minutes
mins
Servings
4
people
Calories
262
Author
Whitney Bond
Ingredients
16
oz
jar roasted red bell peppers
drained
1
tbsp
olive oil
1
cup
diced onion
4
cloves
garlic
minced
1
lb
extra lean ground turkey
1
tbsp
fresh basil
chopped
1
tsp
dried oregano
1
tsp
dried parsley
1
tsp
ground black pepper
½
tsp
kosher salt
28
oz
can diced tomatoes
6
oz
can tomato paste
Serve With
spaghetti noodles
boiled
zucchini noodles
sauteed
Instructions
Place the roasted red bell peppers in a blender or food processor and puree until creamy, set aside.
Add the olive oil to a large skillet or dutch oven over medium heat.
Add the onion, garlic, turkey, basil, oregano, parsley, black pepper and kosher salt.
Cook for 8-10 minutes, or until the turkey is cooked through.
Add the roasted red pepper puree, diced tomatoes and tomato paste.
Cover, reduce heat to low and simmer for 15 minutes.
While the sauce is simmering, prepare the pasta or zucchini noodles to serve with the sauce.
Nutrition
Serving:
4
g
|
Calories:
262
kcal
|
Carbohydrates:
25
g
|
Protein:
31
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
55
mg
|
Sodium:
2535
mg
|
Potassium:
1040
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
1505
mg
|
Vitamin C:
84.4
mg
|
Calcium:
142
mg
|
Iron:
5.1
mg