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Banana Protein Shake
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Grab a healthy Banana Protein Shake post workout! This recipe combines bananas, dates, peanut butter & protein powder for one delicious, easy, vegan recipe!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
shake (12 oz)
Calories
964
Author
Whitney Bond
Ingredients
3
dates
chopped
1
banana
peeled & sliced
1/4
cup
peanut butter
1/2
cup
coconut milk
1/2
cup
almond milk
3
tbsp
vegan protein powder
or protein powder of your choice
2
tbsp
ground flax seed
ice
Instructions
Add the dates, banana, peanut butter, coconut milk, almond milk, protein powder, ground flax seed and ice to a blender.
Blend 1-2 minutes or until all of the ingredients are smooth and creamy.
Nutrition
Calories:
964
kcal
|
Carbohydrates:
65
g
|
Protein:
38
g
|
Fat:
68
g
|
Saturated Fat:
29
g
|
Sodium:
676
mg
|
Potassium:
1394
mg
|
Fiber:
14
g
|
Sugar:
34
g
|
Vitamin A:
75
mg
|
Vitamin C:
11.4
mg
|
Calcium:
262
mg
|
Iron:
10.4
mg