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Skin Boosting Blueberry Avocado Smoothie
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This gluten free & vegan blueberry avocado smoothie recipe combines ingredients that help firm the skin and offset the free radical aging process!
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
1
smoothie (16 oz)
Calories
698
Author
Whitney Bond
Ingredients
½
cup
blueberries
1
avocado
peeled & seeded
5.3
oz
dairy free soy blueberry yogurt
1
tsp
turmeric
½
tsp
ground cinnamon
1
tsp
fresh ginger
grated
1
tbsp
honey
1
tbsp
flaxseed
1
cup
soy milk
1
cup
ice
Instructions
Add the blueberries, avocado and soy blueberry yogurt to a blender.
Add the turmeric and cinnamon, freshly grate the ginger into the blender.
Add the honey, flaxseed, soy milk and ice to the blender.
Blend until smooth.
Nutrition
Serving:
1
g
|
Calories:
698
kcal
|
Carbohydrates:
73
g
|
Protein:
17
g
|
Fat:
41
g
|
Saturated Fat:
5
g
|
Sodium:
158
mg
|
Potassium:
1501
mg
|
Fiber:
20
g
|
Sugar:
40
g
|
Vitamin A:
1220
mg
|
Vitamin C:
64.1
mg
|
Calcium:
591
mg
|
Iron:
3.9
mg