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Protein Pancakes with Peanut Butter Syrup
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5 stars (1 rating)

Banana Date Protein Pancakes

Banana Date Protein Pancakes combine a handful of simple ingredients into a gluten free, vegetarian, packed with protein, breakfast recipe!
Servings: 3 large pancakes
Prep Time: 20 minutes
Total Time: 20 minutes
Author: Whitney Bond
Course: Breakfast
Cuisine: American

Ingredients

  • 2 ripe bananas, mashed
  • 2 large eggs, whisked
  • ½ cup Beaming Protein Powder
  • 2 tbsp ground flax seeds
  • 5 dates, seeded & chopped

Optional Topping

Instructions

  • Combine mashed bananas, eggs, protein powder and flax seeds together in a medium bowl.
  • Add the chopped dates.
  • Place a large skillet on the stovetop over medium heat, coat with cooking spray.
  • When hot, pour the batter into the skillet.
  • Cook 3-5 minutes, flip, then cook for an additional 3-5 minutes.

Optional Topping

  • Place the peanut butter in a microwave safe dish.
  • Heat for 60 seconds in the microwave, then pour over the pancakes.

Nutrition Facts

Calories 373kcal (19%)Carbohydrates 33g (11%)Protein 24g (48%)Fat 17g (26%)Saturated Fat 3g (15%)Cholesterol 109mg (36%)Sodium 323mg (13%)Potassium 594mg (17%)Fiber 6g (24%)Sugar 19g (21%)Vitamin A 210mg (4%)Vitamin C 6.8mg (8%)Calcium 62mg (6%)Iron 5.1mg (28%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!