Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
stars (1 rating)
Easy Mexican Sweet Potato Hash
Soyrizo, bell pepper & onion are added to this delicious & easy Mexican Sweet Potato Hash recipe that's gluten free, vegetarian & made in only 30 minutes!
Servings:
4
people
Prep Time:
5
minutes
mins
Cook Time:
24
minutes
mins
Total Time:
29
minutes
mins
Author:
Whitney Bond
Course:
Breakfast, Brunch
Cuisine:
Mexican
Ingredients
½
1x
2x
2
lbs
sweet potatoes
,
small dice
2
tbsp
olive oil
1
cup
onion
,
diced
½
cup
red bell pepper
,
diced
½
cup
green bell pepper
,
diced
4
cloves
garlic
,
minced
12
oz
soyrizo
4
large eggs
Instructions
Bring a large pot of water to boil on the stove.
Add the sweet potatoes to the water and boil 10-12 minutes, or until tender.
Drain the sweet potatoes and set aside.
Heat the olive oil in a large skillet over medium high heat.
Add the diced onion, red bell pepper and green bell pepper.
Saute 4-5 minutes, then add the garlic and sweet potatoes.
Saute 3-4 minutes, then add the soyrizo.
Mix everything together and cook for another 2-3 minutes, reduce the heat to medium-low and crack the eggs on top of the sweet potato hash.
Cover with a lid and reduce heat to low, cook for another 4-5 minutes, remove the lid and serve.
Nutrition Facts
Serving
2
serving
Calories
549
kcal
(27%)
Carbohydrates
63
g
(21%)
Protein
23
g
(46%)
Fat
23
g
(35%)
Saturated Fat
4
g
(20%)
Cholesterol
163
mg
(54%)
Sodium
1103
mg
(46%)
Potassium
967
mg
(28%)
Fiber
10
g
(40%)
Sugar
13
g
(14%)
Vitamin A
34315
mg
(686%)
Vitamin C
48.1
mg
(58%)
Calcium
295
mg
(30%)
Iron
5.8
mg
(32%)
Did you make this recipe?
Tag
@WhitneyBond
on Instagram and hashtag it
#WBRecipes
!