Grilled Vegetable Skewers
This recipe for Grilled Veggie Skewers is colorful, full of flavor, and easy to make! It's perfect as a summer side dish, or easy meatless main dish, and it's ready in under 30 minutes.
Ingredients
- 1 pound baby bella mushrooms, whole or cut in half
- 2 bell peppers, large dice
- 1 pound yellow summer squash, sliced
- 1 pound zucchini, sliced
- 1 cup red onion, large dice
- 3 tablespoons olive oil
- 2 tablespoons steak seasoning, click link for the recipe
Instructions
- Preheat the grill over medium-high heat, between 400-450°F.
- Cut up the veggies. You want the veggies to be as close in size and shape as possible, this will help them cook evenly.
- Season the veggies. Add all of the vegetables to a large bowl and toss with the olive oil and steak seasoning
- Skewer the vegetables. Alternate the vegetables, skewering them onto 8 skewers.
- Grill the vegetable skewers. Place the skewers on the grill for 12 minutes, rotating the skewers 2-3 times throughout the cooking process.
- The vegetables can be served on the skewers, or you can use a fork to remove the vegetables from the skewers and toss them together in a large bowl for serving.
Notes
- If using wooden skewers for this recipe, be sure to soak them in water for at least 30 minutes before skewering the vegetables and tossing them on the grill. This prevents the dry wood from catching fire on the grill. Don't want to soak wood skewers? Use metal skewers instead.
- Always be sure to leave 1/4 inch between ingredients on the skewers to allow the heat the circulate around the ingredients and cook evenly.
- This recipe can easily be doubled depending on the number of people you’re serving. Click the 2X button above and the ingredient amounts will automatically update to the new serving size.
- To make this recipe in the oven: slice the veggies, season them and skewer them, just like you would if you were grilling the skewers. Preheat the oven to 400°F. Arrange the skewers on a large baking sheet with about an inch of space between each skewer. (You might need two baking sheets depending on how big the skewers are.) Place the skewers in the oven for 6-7 minutes, remove from the oven and flip the skewers, then place them back in the oven for an additional 6-7 minutes.
Nutrition Facts
Calories 96kcal (5%)Carbohydrates 10g (3%)Protein 3g (6%)Fat 6g (9%)Saturated Fat 1g (5%)Polyunsaturated Fat 1gMonounsaturated Fat 4gSodium 11mgPotassium 649mg (19%)Fiber 3g (12%)Sugar 6g (7%)Vitamin A 1185mg (24%)Vitamin C 59mg (72%)Calcium 44mg (4%)Iron 1mg (6%)
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