Jerk Chicken Burgers
Gluten Free Jerk Chicken Burgers are a quick and easy meal to make at home that puts a unique spin on a traditional burger!
Ingredients
- 1 lb ground chicken
- ½ cup red onion, finely chopped
- ½ cup red bell pepper, finely chopped
- 1 garlic clove, crushed
- 1 egg
- ¼ cup gluten free soy sauce
- ½ cup gluten free breadcrumbs
- 1 tbsp jerk seasoning
- ½ tsp black pepper
- ½ tsp salt
- 6 lettuce leaves, for wrapping
- ¼ cup sweet chili sauce, for topping
Instructions
- Combine the ground chicken, red onion, red bell pepper and garlic clove in a large mixing bowl.
- Add the egg, soy sauce, breadcrumbs, jerk seasoning black pepper and salt.
- Combine all of the ingredients together then separate the mixture into 6 burger patties.
- Place on a grill over medium heat for 8-10 minutes per side.
- Once cooked, wrap the burgers in lettuce and top with a little sweet chili sauce.
Nutrition Facts
Calories 191kcal (10%)Carbohydrates 15g (5%)Protein 16g (32%)Fat 7g (11%)Saturated Fat 2g (10%)Cholesterol 92mg (31%)Sodium 925mg (39%)Potassium 543mg (16%)Fiber 1g (4%)Sugar 6g (7%)Vitamin A 2600mg (52%)Vitamin C 21.3mg (26%)Calcium 27mg (3%)Iron 1.5mg (8%)
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