Gluten Free Jerk Chicken Burgers are a quick and easy meal to make at home that puts a unique spin on a traditional burger!

 Gluten Free Jerk Chicken Burgers

I fell in love with Jerk Seasoning a few years ago after eating a Jerk Chicken Pizza at a local San Diego restaurant.

I have no idea why, but I had since totally forgotten about the delicious Jamaican spice that is perfect on chicken and pork.

Jerk Chicken Burger Recipe

That is until now! I was reunited with Jerk Seasoning last week and created these Jerk Chicken Burgers, inspired by the popularity of my Buffalo Chicken Burgers. So simple. So much flavor!

Jerk Chicken Burger Ingredients

Ingredients

  • 1 lb ground chicken
  • ½ cup red onion (finely chopped)
  • ½ cup red bell pepper (finely chopped)
  • 1 garlic clove (crushed)
  • 1 egg
  • ¼ cup gluten free soy sauce
  • ½ cup gluten free breadcrumbs
  • 1 tbsp Jamaican Jerk Seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • 6 lettuce leaves (for wrapping)
  • ¼ cup sweet chili sauce (for topping)

Combine the ground chicken, red onion, red bell pepper and garlic clove in a large mixing bowl.

Jerk Chicken Burger Recipe

Add the egg, soy sauce, breadcrumbs, jerk seasoning, salt and pepper.

Jerk Chicken Burger Recipe

Combine all of the ingredients together then separate the mixture into 6 burger patties.

Jerk Chicken Burger Patties

Place on a grill over medium heat for 8-10 minutes per side.  Or do what I did and grill them on your fancy indoor Opti-Grill (one of my new favorite kitchen gadgets!)

Grilled Jerk Chicken Burgers

If an indoor or outdoor grill is not available, you can also cook them in a cast iron skillet on the stove for 8-10 minutes per side.

Once cooked, wrap the burgers up with some lettuce and top with a little sweet chili sauce!

Jerk Chicken Burgers

They’re a little sweet, a little spicy and a lot of scrumptious!

Jerk Chicken Burgers

I may or may not have eaten these burgers for three straight meals! They’re so good and so easy to make!

Jerk Chicken Burgers

Gluten Free Jerk Chicken Burgers
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Jerk Chicken Burgers

Gluten Free Jerk Chicken Burgers are a quick and easy meal to make at home that puts a unique spin on a traditional burger!

Ingredients

Instructions

  • Combine the ground chicken, red onion, red bell pepper and garlic clove in a large mixing bowl.
  • Add the egg, soy sauce, breadcrumbs, jerk seasoning black pepper and salt.
  • Combine all of the ingredients together then separate the mixture into 6 burger patties.
  • Place on a grill over medium heat for 8-10 minutes per side.
  • Once cooked, wrap the burgers in lettuce and top with a little sweet chili sauce.

Nutrition Facts

Calories 191kcal (10%)Carbohydrates 15g (5%)Protein 16g (32%)Fat 7g (11%)Saturated Fat 2g (10%)Cholesterol 92mg (31%)Sodium 925mg (39%)Potassium 543mg (16%)Fiber 1g (4%)Sugar 6g (7%)Vitamin A 2600mg (52%)Vitamin C 21.3mg (26%)Calcium 27mg (3%)Iron 1.5mg (8%)
Did you make this recipe?Tag @WhitneyBond on Instagram and hashtag it #WBRecipes!

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